When it comes to healthy cooking oils, olive oil stands out and for good reason. It’s a staple in the Mediterranean diet and praised for its heart-healthy fats, antioxidants, and anti-inflammatory benefits.
If you’re tracking your macros or just curious about how olive oil supports your health goals, Beyond Energised breaks down everything you need to know about the nutrition facts in just 1 tablespoon of olive oil.
Nutrition Breakdown: 1 Tablespoon of Olive Oil
- Calories: 119 kcal
- Total Fat: 13.5g
- Monounsaturated Fat: 9.8g
- Carbohydrates: 0g
- Sugar: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
- Sodium: 0mg
- Vitamin E: ~10% DV
- Vitamin K: ~8% DV
Health Benefits of Olive Oil
✅ High in Healthy Fats
Olive oil is rich in monounsaturated fats, which support heart health and reduce bad cholesterol levels.
✅ Zero Carbs & Sugar
Perfect for keto or low-carb diets olive oil won’t affect your blood sugar or insulin response.
✅ Supports Brain & Skin Health
The combination of Vitamin E and healthy fats contributes to sharper brain function and glowing skin.
✅ Natural Anti-Inflammatory
Loaded with antioxidants and polyphenols, olive oil can help fight chronic inflammation.
✅ Aids in Weight Control
While high in calories, it promotes satiety helping you feel full and potentially reducing overeating.
✅ Sodium & Cholesterol Free
Olive oil is a clean, natural fat no sodium, no cholesterol, and no artificial additives.
The Takeaway
Knowing the nutrition facts for 1 tablespoon of olive oil helps you make smarter choices in the kitchen. Whether you’re sautéing veggies, drizzling over a salad, or mixing up a marinade, this golden oil adds more than just flavour it adds real value to your diet.
Want more nutrition tips and motivation?
Explore more at Beyond Energised and keep your health journey on track!
