Meal plan

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Standard plan Personalised plan Recipes

04.08.2025 - 10.08.2025

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Monday

By Roberta Farrugia

7 min

Healthy Parfait with Salt...

480 Kcal

13 P

42 C

25 F

Mid-morning Snack

By Roberta Farrugia

5 min

Mango Cacao Hemp Protein ...

221 Kcal

6.3 P

20.9 C

13.9 F

By Roberta Farrugia

30 min

Hormone-Balancing Protein...

680 Kcal

25 P

55 C

35 F

Mid-afternoon Snack

By Roberta Farrugia

45 min

High Protein Savoury Muff...

215 Kcal

10 P

20 C

10 F

Roasted Veggies with Creamy White Bean Spread

By Roberta Farrugia

60 min

Roasted Veggies with Crea...

560 Kcal

22 P

52 C

28 F

Tuesday

By Roberta Farrugia

5 min

Anti-Inflammatory Smoothi...

240 Kcal

6 P

33 C

10 F

Mid-morning Snack

By Roberta Farrugia

45 min

High Protein Savoury Muff...

215 Kcal

10 P

20 C

10 F

By Roberta Farrugia

40 min

Hearty Maltese Kapunata B...

400 Kcal

14 P

52 C

12 F

Mid-afternoon Snack

By Roberta Farrugia

5 min

Mango Cacao Hemp Protein ...

221 Kcal

6.3 P

20.9 C

13.9 F

By Roberta Farrugia

40 min

BBQ Black Bean and Sweet ...

160 Kcal

6 P

26 C

3 F

Wednesday

By Roberta Farrugia

5 min

Cortisol Detox Smoothie

290 Kcal

6 P

35 C

14 F

Mid-morning Snack

By Roberta Farrugia

5 min

Mango Cacao Hemp Protein ...

221 Kcal

6.3 P

20.9 C

13.9 F

By Roberta Farrugia

10 min

Mediterranean Chickpea Sa...

320 Kcal

12 P

36 C

14 F

Mid-afternoon Snack

By Roberta Farrugia

5 min

Coconut-Dark Chocolate St...

180 Kcal

2 P

22 C

10 F

Veggie Frittata

By Roberta Farrugia

30 min

Veggie Frittata

210 Kcal

7 P

17 C

12 F

Thursday

By Roberta Farrugia

7 min

Healthy Parfait with Salt...

480 Kcal

13 P

42 C

25 F

Mid-morning Snack

By Roberta Farrugia

5 min

Coconut-Dark Chocolate St...

180 Kcal

2 P

22 C

10 F

By Roberta Farrugia

40 min

Maltese-Inspired Butter B...

370 Kcal

34 P

45 C

10 F

Mid-afternoon Snack

Almond Bliss Squares

By Roberta Farrugia

45 min

Almond Bliss Squares

260 Kcal

5 P

22 C

18 F

By Roberta Farrugia

35 min

Thai Peanut Sweet Potato ...

480 Kcal

14 P

52 C

24 F

Friday

By Roberta Farrugia

5 min

Spinach and Almond Butter...

320 Kcal

12 P

31 C

18 F

Mid-morning Snack

By Roberta Farrugia

45 min

High Protein Savoury Muff...

215 Kcal

10 P

20 C

10 F

Spiced Chickpea and Avocado Rice Bowls

By Roberta Farrugia

45 min

Spiced Chickpea and Avoca...

550 Kcal

15 P

65 C

24 F

Mid-afternoon Snack

By Roberta Farrugia

5 min

Almond-Coconut Energy Bal...

160 Kcal

3 P

14 C

10 F

Creamy Zucchini and Quinoa Bowl

By Roberta Farrugia

20 min

Creamy Zucchini and Quino...

360 Kcal

11 P

35 C

20 F

Saturday

By Roberta Farrugia

10 min

Harmony Acai Smoothie Bow...

330 Kcal

12 P

45 C

12 F

Mid-morning Snack

By Roberta Farrugia

22 min

Cinnamon Power Cookies

190 Kcal

7 P

18 C

10 F

Cauliflower Protein Patties

By Roberta Farrugia

50 min

Cauliflower Protein Patti...

394.3 Kcal

15.9 P

34.4 C

24.1 F

Mid-afternoon Snack

By Roberta Farrugia

45 min

High Protein Savoury Muff...

215 Kcal

10 P

20 C

10 F

By Roberta Farrugia

20 min

Chickpea Pasta with Cream...

371 Kcal

21 P

40 C

12 F

Sunday

By Roberta Farrugia

7 min

Healthy Parfait with Salt...

480 Kcal

13 P

42 C

25 F

Mid-morning Snack

Almond Bliss Squares

By Roberta Farrugia

45 min

Almond Bliss Squares

260 Kcal

5 P

22 C

18 F

By Roberta Farrugia

30 min

Protein-Packed Quinoa Wra...

380 Kcal

19 P

55 C

10 F

Mid-afternoon Snack

Silky Chocolate Hemp Mousse

By Roberta Farrugia

135 min

Silky Chocolate Hemp Mous...

320 Kcal

8 P

28 C

20 F

By Roberta Farrugia

Sweet Potato Bliss Bowl w...

224 Kcal

7 P

38 C

11.2 F

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