Meal plan

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Standard plan Personalised plan Recipes

09.06.2025 - 15.06.2025

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Monday

By Roberta Farrugia

10 min

Rainbow Smoothie Bowl wit...

310 Kcal

12 P

48 C

9 F

Mid-morning Snack

By Roberta Farrugia

5 min

Glow and Flow Hormone Bal...

180 Kcal

2 P

42 C

0.5 F

By Roberta Farrugia

30 min

Chickpea and Broccoli Pat...

484 Kcal

20.1 P

59.9 C

21.1 F

Mid-afternoon Snack

By Roberta Farrugia

30 min

Hazelnut-Filled Date Ener...

177 Kcal

3.2 P

20.6 C

10.5 F

By Roberta Farrugia

35 min

Sweet Potato and Black Be...

550 Kcal

18 P

68 C

20 F

Tuesday

By Roberta Farrugia

5 min

Hormone-Balancing Berry C...

350 Kcal

12 P

25 C

18 F

Mid-morning Snack

Nutritious Berry Cake

By Roberta Farrugia

510 min

Nutritious Berry Cake

288 Kcal

4.7 P

24.5 C

19.6 F

Spiced Chickpea and Avocado Rice Bowls

By Roberta Farrugia

45 min

Spiced Chickpea and Avoca...

550 Kcal

15 P

65 C

24 F

Mid-afternoon Snack

By Roberta Farrugia

30 min

Hazelnut-Filled Date Ener...

177 Kcal

3.2 P

20.6 C

10.5 F

By Roberta Farrugia

35 min

Cannellini Bean Soup

230 Kcal

12 P

35 C

5 F

Wednesday

By Roberta Farrugia

25 min

Spiced Turmeric Latte Por...

350 Kcal

15 P

50 C

8 F

Mid-morning Snack

By Roberta Farrugia

5 min

Glow and Flow Hormone Bal...

180 Kcal

2 P

42 C

0.5 F

Pasta with Basil Pesto, Veggies and Rucola

By Roberta Farrugia

25 min

Pasta with Basil Pesto, V...

475 Kcal

14 P

55 C

22 F

Mid-afternoon Snack

By Roberta Farrugia

30 min

Hazelnut-Filled Date Ener...

177 Kcal

3.2 P

20.6 C

10.5 F

By Roberta Farrugia

20 min

Plant Based Rainbow Stir-...

400 Kcal

13 P

34 C

22 F

Thursday

Fruity Bircher Muesli

By Roberta Farrugia

10 min

Fruity Bircher Muesli

220 Kcal

5 P

45 C

3 F

Mid-morning Snack

Easy Date Bark

By Roberta Farrugia

70 min

Easy Date Bark

150 Kcal

4 P

18 C

8 F

By Roberta Farrugia

25 min

Balance Jasmine Bliss Bow...

420 Kcal

21 P

50 C

14 F

Mid-afternoon Snack

By Roberta Farrugia

30 min

Hazelnut-Filled Date Ener...

177 Kcal

3.2 P

20.6 C

10.5 F

Creamy Asparagus Soup

By Roberta Farrugia

25 min

Creamy Asparagus Soup

220 Kcal

6 P

19 C

14 F

Friday

By Roberta Farrugia

30 min

Quinoa Breakfast Cookies

190 Kcal

6 P

23 C

8 F

Mid-morning Snack

By Roberta Farrugia

5 min

Glow and Flow Hormone Bal...

180 Kcal

2 P

42 C

0.5 F

By Roberta Farrugia

30 min

Chickpea and Broccoli Pat...

484 Kcal

20.1 P

59.9 C

21.1 F

Mid-afternoon Snack

By Roberta Farrugia

30 min

Hazelnut-Filled Date Ener...

177 Kcal

3.2 P

20.6 C

10.5 F

By Roberta Farrugia

15 min

Stir-Fried Edamame and Ve...

400 Kcal

20 P

55 C

12 F

Saturday

By Roberta Farrugia

10 min

Nourishing Sourdough Sand...

400 Kcal

15 P

40 C

25 F

Mid-morning Snack

By Roberta Farrugia

22 min

Cinnamon Power Cookies

190 Kcal

7 P

18 C

10 F

By Roberta Farrugia

15 min

Chickpea Veggie Omelette

250 Kcal

13 P

30 C

7 F

Mid-afternoon Snack

By Roberta Farrugia

30 min

Hazelnut-Filled Date Ener...

177 Kcal

3.2 P

20.6 C

10.5 F

By Roberta Farrugia

30 min

Zesty Red Lentil Bowl

370 Kcal

20 P

55 C

7 F

Sunday

By Roberta Farrugia

10 min

Harmony Acai Smoothie Bow...

330 Kcal

12 P

45 C

12 F

Mid-morning Snack

By Roberta Farrugia

5 min

Glow and Flow Hormone Bal...

180 Kcal

2 P

42 C

0.5 F

By Roberta Farrugia

40 min

Hearty Maltese Kapunata B...

400 Kcal

14 P

52 C

12 F

Mid-afternoon Snack

By Roberta Farrugia

30 min

Hazelnut-Filled Date Ener...

177 Kcal

3.2 P

20.6 C

10.5 F

By Roberta Farrugia

35 min

Stuffed Bell Peppers with...

450 Kcal

24 P

52 C

18 F

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