Meal plan

Get a weekly personalised meal plan, browse recipes, and add your own

Standard plan Personalised plan Recipes

28.07.2025 - 03.08.2025

Personalise meal plan

Monday

By Roberta Farrugia

7 min

Healthy Parfait with Salt...

480 Kcal

13 P

42 C

25 F

Mid-morning Snack

By Roberta Farrugia

5 min

Mango Cacao Hemp Protein ...

221 Kcal

6.3 P

20.9 C

13.9 F

By Roberta Farrugia

30 min

Hormone-Balancing Protein...

680 Kcal

25 P

55 C

35 F

Mid-afternoon Snack

By Roberta Farrugia

45 min

High Protein Savoury Muff...

215 Kcal

10 P

20 C

10 F

Roasted Veggies with Creamy White Bean Spread

By Roberta Farrugia

60 min

Roasted Veggies with Crea...

560 Kcal

22 P

52 C

28 F

Tuesday

By Roberta Farrugia

5 min

Anti-Inflammatory Smoothi...

240 Kcal

6 P

33 C

10 F

Mid-morning Snack

By Roberta Farrugia

45 min

High Protein Savoury Muff...

215 Kcal

10 P

20 C

10 F

By Roberta Farrugia

40 min

Hearty Maltese Kapunata B...

400 Kcal

14 P

52 C

12 F

Mid-afternoon Snack

By Roberta Farrugia

5 min

Mango Cacao Hemp Protein ...

221 Kcal

6.3 P

20.9 C

13.9 F

By Roberta Farrugia

40 min

BBQ Black Bean and Sweet ...

160 Kcal

6 P

26 C

3 F

Wednesday

By Roberta Farrugia

5 min

Cortisol Detox Smoothie

290 Kcal

6 P

35 C

14 F

Mid-morning Snack

By Roberta Farrugia

5 min

Mango Cacao Hemp Protein ...

221 Kcal

6.3 P

20.9 C

13.9 F

By Roberta Farrugia

10 min

Mediterranean Chickpea Sa...

320 Kcal

12 P

36 C

14 F

Mid-afternoon Snack

By Roberta Farrugia

5 min

Coconut-Dark Chocolate St...

180 Kcal

2 P

22 C

10 F

Veggie Frittata

By Roberta Farrugia

30 min

Veggie Frittata

210 Kcal

7 P

17 C

12 F

Thursday

By Roberta Farrugia

7 min

Healthy Parfait with Salt...

480 Kcal

13 P

42 C

25 F

Mid-morning Snack

By Roberta Farrugia

5 min

Coconut-Dark Chocolate St...

180 Kcal

2 P

22 C

10 F

By Roberta Farrugia

40 min

Maltese-Inspired Butter B...

370 Kcal

34 P

45 C

10 F

Mid-afternoon Snack

Almond Bliss Squares

By Roberta Farrugia

45 min

Almond Bliss Squares

260 Kcal

5 P

22 C

18 F

By Roberta Farrugia

35 min

Thai Peanut Sweet Potato ...

480 Kcal

14 P

52 C

24 F

Friday

By Roberta Farrugia

5 min

Spinach and Almond Butter...

320 Kcal

12 P

31 C

18 F

Mid-morning Snack

By Roberta Farrugia

45 min

High Protein Savoury Muff...

215 Kcal

10 P

20 C

10 F

Spiced Chickpea and Avocado Rice Bowls

By Roberta Farrugia

45 min

Spiced Chickpea and Avoca...

550 Kcal

15 P

65 C

24 F

Mid-afternoon Snack

By Roberta Farrugia

5 min

Almond-Coconut Energy Bal...

160 Kcal

3 P

14 C

10 F

Creamy Zucchini and Quinoa Bowl

By Roberta Farrugia

20 min

Creamy Zucchini and Quino...

360 Kcal

11 P

35 C

20 F

Saturday

By Roberta Farrugia

10 min

Harmony Acai Smoothie Bow...

330 Kcal

12 P

45 C

12 F

Mid-morning Snack

By Roberta Farrugia

22 min

Cinnamon Power Cookies

190 Kcal

7 P

18 C

10 F

Cauliflower Protein Patties

By Roberta Farrugia

50 min

Cauliflower Protein Patti...

394.3 Kcal

15.9 P

34.4 C

24.1 F

Mid-afternoon Snack

By Roberta Farrugia

45 min

High Protein Savoury Muff...

215 Kcal

10 P

20 C

10 F

By Roberta Farrugia

20 min

Chickpea Pasta with Cream...

371 Kcal

21 P

40 C

12 F

Sunday

By Roberta Farrugia

7 min

Healthy Parfait with Salt...

480 Kcal

13 P

42 C

25 F

Mid-morning Snack

Almond Bliss Squares

By Roberta Farrugia

45 min

Almond Bliss Squares

260 Kcal

5 P

22 C

18 F

By Roberta Farrugia

30 min

Protein-Packed Quinoa Wra...

380 Kcal

19 P

55 C

10 F

Mid-afternoon Snack

Silky Chocolate Hemp Mousse

By Roberta Farrugia

135 min

Silky Chocolate Hemp Mous...

320 Kcal

8 P

28 C

20 F

By Roberta Farrugia

Sweet Potato Bliss Bowl w...

224 Kcal

7 P

38 C

11.2 F

© 2024 Beyond Energised. All rights reserved.

Privacy Policy Terms of Reference Legal Terms Сookie Policy

You need to upgrade your plan for using the Meal Plan!

There was an error processing your request!