Craving a crispy, tender, and guilt-free seafood snack? This baked calamari recipe gives you all the crunch of fried calamari without the heavy oil. Light, flavourful, and oven-baked to golden perfection, it’s the ultimate seafood treat you can feel good about.
Recommended by Beyond Energised, this recipe is a crowd-pleaser whether you’re cooking for a quick appetiser or a light dinner.
Ingredients
- 500g fresh calamari rings
- ½ cup panko breadcrumbs (or regular breadcrumbs for a classic crunch)
- ¼ cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt & pepper, to taste
- 2 tbsp olive oil
- 1 fresh lemon
- (Optional) Fresh parsley, chopped for garnish
Instructions
1️⃣ Preheat the Oven
Set your oven to 200°C (390°F). Line a baking sheet with parchment paper for easy cleanup.
2️⃣ Make the Crispy Coating
In a shallow bowl, mix together:
- Breadcrumbs
- Parmesan
- Garlic powder
- Paprika
- Salt & pepper
Pro Tip: Parmesan adds savoury depth and helps with browning.
3️⃣ Coat the Calamari
Lightly coat the calamari rings in olive oil, then toss in the breadcrumb mixture until fully coated. The olive oil ensures maximum crispiness without deep frying.
4️⃣ Bake Until Golden
Spread the coated rings evenly on the baking sheet.
Bake for 10–12 minutes until golden brown and crispy. Keep an eye on them—they cook quickly!
5️⃣ Serve and Enjoy
Squeeze fresh lemon over the top and garnish with chopped parsley if desired. Serve immediately while hot and crispy!
Why You’ll Love This Recipe
- Healthier Alternative to fried calamari
- Crispy Outside, Tender Inside
- Quick & Easy: Ready in under 20 minutes
- Perfect for Parties, Starters, or Light Meals
Pair it with a light salad or serve with your favourite dipping sauce this is your new go to seafood favourite.
Hungry for more healthy recipes?
Explore more flavourful ideas and nutrition tips at Beyond Energised your hub for energising recipes and smart living.
