Health Benefits
Traditional French fries are usually deep-fried in unhealthy oils, making them high in trans fats, which can raise cholesterol levels and increase the risk of heart disease.
Baked carrot or zucchini fries are a low-calorie, nutrient-dense alternative. Carrots are rich in beta-carotene, which supports eye health, while zucchini is high in antioxidants and fiber.
Baking the fries reduces unhealthy fats and makes them a lighter, more nutritious side dish without sacrificing flavor or crunch.
