Roasted chickpeas are a crunchy, nutrient-rich alternative to croutons in salads and soups. Unlike croutons, which are typically made from refined bread and offer little nutritional value, chickpeas are packed with protein, fiber, and essential nutrients like iron and magnesium. A tablespoon of croutons contains around 30 calories with almost no protein or fiber, while a tablespoon of roasted chickpeas has about 25 calories, 1 gram of protein, and 1 gram of fiber.
How to Use Chickpeas:
- Sprinkle roasted chickpeas on top of greens for crunch and added protein.
- Use chickpeas as a garnish for creamy or broth-based soups instead of croutons.
- Season roasted chickpeas with your favourite spices (paprika, garlic, or chili powder) and enjoy them as a standalone snack.
- Add roasted chickpeas to quinoa or rice bowls for texture and flavour.
This swap not only adds crunch but also boosts the protein and fiber content of your meals, keeping you full for longer and supporting better digestion. Roasted chickpeas are also versatile and can be seasoned to suit any flavour profile, making them an exciting and health-conscious alternative to croutons.
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