Health Benefits
Sugary sodas are one of the leading causes of obesity, diabetes, and heart disease due to their high sugar content, artificial sweeteners, and additives.
In contrast, fruit-infused water adds flavor without sugar, and you gain vitamins, minerals, and antioxidants from the fruits you use. Homemade kombucha is a fermented drink rich in probiotics, which support gut health and improve digestion.
Both options are hydrating, low-calorie, and free from harmful chemicals often found in commercial sodas.
