Health Benefits
Store-bought salad dressings, particularly creamy varieties like ranch, are typically high in saturated fats, sodium, and preservatives.
They often contain high-fructose corn syrup and artificial flavors. Greek yogurt-based dressing, on the other hand, is packed with protein, probiotics, and calcium. It supports digestive health, promotes satiety, and delivers a creamy texture without the need for unhealthy fats.
You also control the amount of salt and eliminate artificial ingredients entirely.
