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Health, Nutrition

Homemade Dark Chocolate Nut Bars vs. Candy Bars

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Sarah Mifsud - Beyond Energised

By Sarah Mifsud

Health Benefits

Store-bought candy bars are packed with refined sugar, hydrogenated oils, and artificial additives, all of which contribute to inflammation, weight gain, and poor dental health.  

By making dark chocolate nut bars at home, you can control the ingredients, using high-quality dark chocolate rich in antioxidants and heart-healthy nuts that provide good fats, protein, and fiber.

Homemade versions reduce sugar content and eliminate unnecessary preservatives and chemicals, offering a satisfying snack that nourishes the body rather than depletes it.