Health Benefits
To raise more awareness, we would like to focus this month’s recipes on women, especially those going through Peri-menopause and beyond.
For a 40-year-old woman, focusing on collagen-boosting nutrients and other essential vitamins can support skin health, joint health, and overall vitality. Key nutrients include:
Collagen: Boost collagen production with foods rich in glycine, proline, vitamin C, and copper. Supplement with collagen peptides if desired.
Vitamin C: Essential for collagen synthesis. Sources include citrus fruits, broccoli, spinach, and bell peppers.
Vitamin A: Important for skin and eye health. Sources include sweet potatoes, spinach, and carrots.
Vitamin D and Calcium: For bone health. Vitamin D comes from salmon, eggs, and fortified foods, while calcium is found in leafy greens, broccoli, and dairy.
Omega-3 Fatty Acids: Support joint health and reduce inflammation. Sources include salmon, chia seeds, and flaxseeds.
Antioxidants: Combat aging and promote cell regeneration. Found in berries, leafy greens, and nuts.
