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Beef and broccoli with rice

Dairy free

Dinner

Lunch

No nuts

No pork

Beef and broccoli with rice

Dairy free

Dinner

Lunch

No nuts

No pork

35

min

1

portions

Preparation

  • Bring water in a pot to boil and add a pinch of salt.
  • Stir in the rice and turn to medium-heat. Cook for around 16 to 18 minutes, or 30 to 35 if you are using brown rice.
  • Wash the broccoli, cut the crowns into small pieces and chop the peeled onion into small pieces.
  • In a small bowl combine pepper, salt, oregano, grated ginger, a bit of water and chopped garlic until smooth.
  • Cut the beef into small strips and combine with the marinade.
  • Stir-fry the beef in olive oil in a large skillet over medium-high heet for 4 to 6 mins until it starts to brown.
  • Remove beef to a plate and cover to keep it warm.
  • Stir-fry the onion and broccoli in the skillet for 4 to 5 minutes.
  • Serve vegetables and beef on rice.

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    Meal nutrition (per portion)

    406

    kcal

    21

    protein

    39

    carbs

    16

    fat

    Ingredients (1 portions)

    minu

    1

    plus

    Rice

    40 Gram

    Top sirloin beef

    70 Gram

    Extra virgin olive oil

    1.5 Tbsp

    Broccoli

    90 Gram

    Onion (medium sized)

    0.5 Whole

    Vegetable broth

    200 Ml

    Garlic clove

    1 Whole

    Ginger

    0.5 Tsp

    Salt

    1 Pinch

    Pepper

    1 Pinch

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