Bean Oat Veggie Burger
Dairy free
Dinner
Gluten free
No nuts
Plant based
Soy-free
Bean Oat Veggie Burger
Dairy free
Dinner
Gluten free
No nuts
Plant based
Soy-free
120
min
8
portions
Preparation
Add carrots, onions, celery, cilantro, garlic, ginger, turmeric, and jalapeño to a food processor. Pulse until finely chopped (but not puréed).
Add white beans, oats, chia, hemp, cumin, coconut aminos, lemon juice, and tomato paste. Process until smooth but not liquified. Refrigerate mixture for 1 hour to firm up.
Preheat oven to 190°C (375°F). Line a baking sheet with parchment paper. Scoop ½-cup portions and shape into 8 patties (~1-inch thick). Bake for 45-50 minutes until golden and firm.
Place patties on gluten-free buns with lettuce, tomato, and onion.
Purchase ingredients
Carrots
500 grms / 1 package
€1.8 per kg
Onions Yellow Loose Nl
1 kg / 1 package
€0.8 per kg
Celery Sticks
1 piece / 1 package
€2.65 per pcs
R. Marjoram Herb Local Fresh
1 pcs / 1 package
€1.65 per pcs
Garlic Cloves Packed China Imp* 250gr
250 gr / 1 package
€6.6 per kg
Ginger Fresh China
1 kg / 1 package
€4.99 per kg
Turmeric Fresh
1 kg / 1 package
€12.4 per kg
Jalapeno Red/green Chilli Fresh
1 kg / 1 package
€14.99 per kg
Cirio Cannellini Beans 400g
400 g / 1 package
€3.2 per kg
Mornflake Gluten Free Jumbo Oats 600g
600 g / 1 package
€9.57 per kg
Dragon Chia Seeds 200Gr
200 gr / 1 package
€27.5 per kg
Dragon Hemp Seeds 200Gr
200 gr / 1 package
€37.5 per kg
Tiger Brand Herbs & Spices Cumin Seed 25 grms
25 grms / 1 package
€26.8 per kg
Biona Organic Tamari Soya Sauce 145 ml
145 ml / 1 package
€27.51724137931 per l
Lemon – Local
1 piece / 1 package
€0.69 per pcs
Three Hills Kunserva No Salt Added - 315gr
315 gr / 1 package
€5.9365079365079 per kg
Nutrifree Panino Burger (g.f.s) 1pcs.
1 pcs / 1 package
€3.19 per pcs
Lettuce Romane Local
1 pcs / 1 package
€1.05 per pcs
Tomatoes Fresh Local Gl
1 kg / 1 package
€2.49 per kg
Onions Red Loose Nl
1 kg / 1 package
€1.45 per kg
Product Title
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