
Creamy Asparagus Soup
Dairy free
Dinner
Gluten free
No nuts
Plant based
Soy-free
Creamy Asparagus Soup
Dairy free
Dinner
Gluten free
No nuts
Plant based
Soy-free
25
min
2
portions
Preparation

In a pot, heat the olive oil over medium heat. Add chopped onion and garlic, and sauté until soft and fragrant (about 3 minutes).

Add the chopped asparagus and vegetable broth. Bring to a simmer and cook for about 10 minutes until the asparagus is tender.

Use an immersion blender (or transfer to a blender) and blend until smooth. Stir in coconut milk, nutritional yeast, lemon juice, salt, and black pepper.

Simmer for another 2 minutes. Pour into bowls, garnish with fresh herbs if desired, and enjoy warm!
Meal nutrition (per portion)
220
kcal
6
protein
19
carbs
14
fat
Asparagus
4dcfe858-aff7-4e8c-a15c-df2af1f6dc77
400 Gram
Onion, chopped
f70e3fb1-7e18-4a3e-9f43-37e4ec2c247b
100 Gram
Garlic, minced
28910d82-fa68-47b7-8688-6cc05c78d26c
10 Gram
Olive oil
aae188d6-8819-43e7-a48f-e5bec3a82a6c
15 Ml
Full-fat coconut milk
a5d1c57d-88d3-4dad-808a-002a7e999b9a
100 Ml
Nutritional yeast
fac22ff0-3f30-4b15-939e-768cdd881430
10 Gram
Lemon, freshly squeezed
5381d490-3a00-4d66-a9d0-72f3b3cc13b2
1 Tbsp
Sea salt
ce41d999-fd4f-48f3-bf32-498c627e0623
2 Gram
Black pepper
7488adf7-1688-437e-b529-801efabd5321
1 Gram
Fresh herbs for garnish - parsley, chives, or dill (Optional)
a69831cf-14a3-401d-aab8-23462355795e
1 Tbsp
Purchase ingredients

Asparagus Green Xl (bunch)
1 pcs / 1 package
€5.99 per pcs

Country Drum Onion Flakes
1 item / 1 package
€0.5 per item

Garlic Local By Pkts
1 piece / 1 package
€2.25 per pcs

Carrefour Extra Virgin Olive Oil 1 ltr
1 ltr / 1 package
€11.79 per l

Biona Organic Coconut Milk 400 ml
400 ml / 1 package
€7.875 per l

Pensa Bio Nutritional Yeast - 500g
500 g / 1 package
€27.4 per kg

Lemon – Local
1 piece / 1 package
€0.69 per pcs

Carrefour Sea Salt Coarse 1kg
1 kg / 1 package
€0.55 per kg

Good Health Ground Black Pepper 035 grms
35 grms / 1 package
€20.857142857143 per kg

Chives Fresh Pots Nl
1 pcs / 1 package
€2.25 per pcs
All items have been successfully added to the cart for this recipe.
Product Title
Explore
Company
Subscribe
Join our newsletter to stay up to date on features and releases.
By subscribing you agree to with our Privacy Policy and provide consent to receive updates from our company.
© 2024 Beyond Energised. All rights reserved.
Are you sure?
Do you want to remove it from favorites?
Are you sure?
Do you want to delete this recipe?
Thank you for your rating.
Tip of the day
Limit your intake of processed meats, such as bacon and sausage.