Creamy Asparagus Soup

Dairy free

Dinner

Gluten free

No nuts

Plant based

Soy-free

Creamy Asparagus Soup

Dairy free

Dinner

Gluten free

No nuts

Plant based

Soy-free

25

min

2

portions

Preparation

In a pot, heat the olive oil over medium heat. Add chopped onion and garlic, and sauté until soft and fragrant (about 3 minutes).

Add the chopped asparagus and vegetable broth. Bring to a simmer and cook for about 10 minutes until the asparagus is tender.

Use an immersion blender (or transfer to a blender) and blend until smooth. Stir in coconut milk, nutritional yeast, lemon juice, salt, and black pepper.

Simmer for another 2 minutes. Pour into bowls, garnish with fresh herbs if desired, and enjoy warm!

Rate

You rate this recipe with 5 stars.

Meal nutrition (per portion)

220

kcal

6

protein

19

carbs

14

fat

Ingredients (2 portions)

Asparagus

4dcfe858-aff7-4e8c-a15c-df2af1f6dc77

400 Gram

Onion, chopped

f70e3fb1-7e18-4a3e-9f43-37e4ec2c247b

100 Gram

Garlic, minced

28910d82-fa68-47b7-8688-6cc05c78d26c

10 Gram

Olive oil

aae188d6-8819-43e7-a48f-e5bec3a82a6c

15 Ml

Full-fat coconut milk

a5d1c57d-88d3-4dad-808a-002a7e999b9a

100 Ml

Nutritional yeast

fac22ff0-3f30-4b15-939e-768cdd881430

10 Gram

Lemon, freshly squeezed

5381d490-3a00-4d66-a9d0-72f3b3cc13b2

1 Tbsp

Sea salt

ce41d999-fd4f-48f3-bf32-498c627e0623

2 Gram

Black pepper

7488adf7-1688-437e-b529-801efabd5321

1 Gram

Fresh herbs for garnish - parsley, chives, or dill (Optional)

a69831cf-14a3-401d-aab8-23462355795e

1 Tbsp

Purchase ingredients

Asparagus Green Xl (bunch)

Asparagus Green Xl (bunch)

1 pcs / 1 package

€5.99 per pcs

€5.99
Country Drum Onion Flakes

Country Drum Onion Flakes

1 item / 1 package

€0.5 per item

€0.5
Garlic Local By Pkts

Garlic Local By Pkts

1 piece / 1 package

€2.25 per pcs

€2.25
Carrefour Extra Virgin Olive Oil 1 ltr

Carrefour Extra Virgin Olive Oil 1 ltr

1 ltr / 1 package

€11.79 per l

€11.79
Biona Organic Coconut Milk 400 ml

Biona Organic Coconut Milk 400 ml

400 ml / 1 package

€7.875 per l

€3.15
Pensa Bio Nutritional Yeast - 500g

Pensa Bio Nutritional Yeast - 500g

500 g / 1 package

€27.4 per kg

€13.7
Lemon – Local

Lemon – Local

1 piece / 1 package

€0.69 per pcs

€0.69
Carrefour Sea Salt Coarse 1kg

Carrefour Sea Salt Coarse 1kg

1 kg / 1 package

€0.55 per kg

€0.55
Good Health Ground Black Pepper 035 grms

Good Health Ground Black Pepper 035 grms

35 grms / 1 package

€20.857142857143 per kg

€0.73
Chives Fresh Pots Nl

Chives Fresh Pots Nl

1 pcs / 1 package

€2.25 per pcs

€2.25