
Creamy Broccoli and Pea Rice Penne
Breakfast
Dairy free
Gluten free
Lunch
No nuts
Plant based
Creamy Broccoli and Pea Rice Penne
Breakfast
Dairy free
Gluten free
Lunch
No nuts
Plant based
25
min
1
portions
Preparation

Boil the rice penne according to package instructions. Drain and set aside.

In the same pot, steam the broccoli and peas for 5 minutes until tender.

In a saucepan, heat the plant based cream and stir in nutritional yeast, garlic powder, onion powder, paprika, basil, salt, and black pepper. Let it warm up for 2 minutes. Add the cooked pasta, steamed broccoli, and peas to the sauce. Stir well to coat.

Plate the creamy pasta and enjoy warm!
Meal nutrition (per portion)
450
kcal
15
protein
72
carbs
8
fat
Brown rice penne
020e1123-0fcb-4fad-9e2b-c19ff999b0b1
100 Gram
Broccoli, chopped
7b1f32c8-5bb2-44ca-a069-cabbccb0d97f
100 Whole
Peas
4a4f2c3b-f408-44aa-9c6a-6035e58936e7
50 Gram
Plant based cream
69fe9b84-c631-4257-a9fe-9601146102b5
100 Ml
Nutritional yeast
fac22ff0-3f30-4b15-939e-768cdd881430
10 Gram
Garlic powder
1805c3ba-d0c0-435d-825b-51f519b654a5
2 Gram
Onion powder
c8e06ad3-13c4-43a1-9137-319c9eb16805
2 Gram
Dried basil
88d3ce57-8df5-4496-9789-4e9b8d2fc24c
2 Gram
Sea salt
b42db66e-83a4-4b65-91dc-bf300aaa8fbb
2 Gram
Black pepper
7488adf7-1688-437e-b529-801efabd5321
1 Gram
Purchase ingredients

Probios Rice & RiceBio Organic Whole Rice Gluten Free Penne - 250 g
250 g / 1 package
€11.64 per kg

Broccoli By Piece
1 piece / 1 package
€2 per pcs

Simpl Fine Peas 1kg
1 kg / 1 package
€2.29 per kg

Alpro Cuisine Soya 250ml
250 ml / 1 package
€6.32 per l

Pensa Bio Nutritional Yeast - 500g
500 g / 1 package
€27.4 per kg

Country Drum Garlic Powder
1 item / 1 package
€0.8 per item

Country Drum Onion Powder
1 item / 1 package
€0.8 per item

Lamb Brand Herbs Basil Habaq 70g
70 g / 1 package
€37.29 per kg

Simpl Fine Sea Salt 1kg
1 kg / 1 package
€0.29 per kg

Good Health Ground Black Pepper 035 grms
35 grms / 1 package
€20.857142857143 per kg
All items have been successfully added to the cart for this recipe.
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Tip of the day
Limit your intake of processed meats, such as bacon and sausage.