Easy Roasted Tomato Soup

Dairy free

Gluten free

Lunch

No nuts

Plant based

Soy-free

Easy Roasted Tomato Soup

Dairy free

Gluten free

Lunch

No nuts

Plant based

Soy-free

40

min

1

portions

Preparation

1. Preheat your oven to 400°F (200°C).

2. Place the tomatoes, onion, and garlic on a baking sheet. Drizzle with olive oil and sprinkle with oregano, basil, salt, and pepper. Toss to coat.

3. Roast in the oven for 25-30 minutes, until the tomatoes are soft and slightly caramelized.

4. Once the vegetables are roasted, carefully transfer them to a blender or food processor (you can leave the garlic skin on).

5. Add the vegetable broth and tahini to the blender.

6. Blend until smooth. If you prefer a thinner soup, add more vegetable broth or water to reach your desired consistency.

7. Pour the blended soup into a pot and heat on the stove over medium heat for 5-7 minutes, stirring occasionally, until warmed through.

8. Pour the soup into a bowl and garnish with fresh basil (optional). Serve hot.

Rate

You rate this recipe with 5 stars.

Meal nutrition (per portion)

230

kcal

4

protein

20

carbs

16

fat

Ingredients (1 portions)

Fresh tomatoes

2 Cup

Onion, small

1 Whole

Garlic clove

1 Whole

Olive oil

1 Tbsp

Dried oregano

0.5 Tsp

Dried basil

0.5 Tsp

Vegetable broth (or water)

1 Cup

Tahini

1 Tbsp

Celtic salt and pepper

Pinch

Fresh basil (to garnish)

1 Tbsp

Purchase ingredients