
Easy Roasted Tomato Soup
Dairy free
Gluten free
Lunch
No nuts
Plant based
Soy-free
Easy Roasted Tomato Soup
Dairy free
Gluten free
Lunch
No nuts
Plant based
Soy-free
40
min
1
portions
Preparation

1. Preheat your oven to 400°F (200°C).
2. Place the tomatoes, onion, and garlic on a baking sheet. Drizzle with olive oil and sprinkle with oregano, basil, salt, and pepper. Toss to coat.
3. Roast in the oven for 25-30 minutes, until the tomatoes are soft and slightly caramelized.
4. Once the vegetables are roasted, carefully transfer them to a blender or food processor (you can leave the garlic skin on).
5. Add the vegetable broth and tahini to the blender.
6. Blend until smooth. If you prefer a thinner soup, add more vegetable broth or water to reach your desired consistency.
7. Pour the blended soup into a pot and heat on the stove over medium heat for 5-7 minutes, stirring occasionally, until warmed through.
8. Pour the soup into a bowl and garnish with fresh basil (optional). Serve hot.
Meal nutrition (per portion)
230
kcal
4
protein
20
carbs
16
fat
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Tip of the day
Limit your intake of processed meats, such as bacon and sausage.