High Protein Broccoli Soup
Dairy free
Dinner
Gluten free
No nuts
Plant based
Soy-free
High Protein Broccoli Soup
Dairy free
Dinner
Gluten free
No nuts
Plant based
Soy-free
30
min
4
portions
Preparation
Heat olive oil in a large pot over medium heat. Add onion and sauté for 3-4 minutes until translucent. Stir in the garlic and cook for 1-2 more minutes, until fragrant.
Add celery, carrots, potato, broccoli, white beans, vegetable stock, salt, and pepper to the pot. Bring the soup to a gentle boil, then cover and reduce heat to low. Let simmer for 20 minutes, or until the potatoes and carrots are fork-tender.
Once the vegetables are soft, add hemp seeds, miso paste, nutritional yeast, and lemon juice. Use an immersion blender to blend the soup until smooth and creamy.
Adjust seasoning if needed. Serve warm and enjoy your nourishing, creamy soup!
Purchase ingredients
Costa D'oro Extra Virgin Olive Oil 1l 33% Extra Free
1 l / 1 package
€12.72 per l
Onions Yellow Loose Nl
1 kg / 1 package
€0.99 per kg
Garlic Cloves Packed China Imp* 250gr
250 gr / 1 package
€6.6 per kg
Celery Sticks
1 piece / 1 package
€2.65 per pcs
Carrots Supermarket
1 kg / 1 package
€1.39 per kg
Potatoes Fresh 4kg Pack (yellow Bag)
4 kg / 1 package
€1.3625 per kg
Broccoli By Kg
1 piece / 1 package
€2.04 per pcs
D'aucy White Beans 400g
400 g / 1 package
€2.82 per kg
Knorr Stock Pot Vegetable 4x28g
112 g / 1 package
€17.410714285714 per kg
Simpl Fine Sea Salt 1kg
1 kg / 1 package
€0.29 per kg
Spices – Tiger Brand Pepper Ground Black
1 item / 1 package
€5 per item
Pensa Bio Nutritional Yeast - 500g
500 g / 1 package
€27.4 per kg
Dragon Hemp Seeds 200Gr
200 gr / 1 package
€28.1 per kg
Saitaku Shiro Miso Paste - 300gr
300 gr / 1 package
€27.766666666667 per kg
Lemon – Local
1 piece / 1 package
€0.69 per pcs
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