
Nutritious Berry Cake
Dairy free
Gluten free
Plant based
Snack
Soy-free
Nutritious Berry Cake
Dairy free
Gluten free
Plant based
Snack
Soy-free
510
min
12
portions
Preparation

Line the bottom of an 18 cm springform pan with baking paper. In a food processor, combine dates, coconut flakes, carob flour, and olive oil. Blend until crumbly. Slowly add hot water a little at a time until a thick, sticky dough forms. You may not need all the water.

Press the mixture evenly into the base of the pan. Use a spoon or spatula to smooth it. Place in the freezer while you prepare the filling.

Rinse and dry the food processor bowl. Add soaked cashews, coconut cream (use only the thick part if separated), beetroot powder, cacao, maple syrup, and vanilla. Blend on high for 1–3 minutes until completely smooth and creamy. Scrape down sides as needed.

Pour over the base and smooth the top. Cover with foil and refrigerate for 6–8 hours, or until firm.
Meal nutrition (per portion)
288
kcal
4.7
protein
24.5
carbs
19.6
fat
Medjool dates
645ba526-c271-464f-aa1e-fc3e7c3618f6
200 Gram
Hot water (may not need all)
17f5b0af-7a71-4961-90ff-c0e4db0ad510
120 Ml
Unsweetened coconut flakes
2252fd7b-0ea6-436b-bb33-188d8a555427
50 Gram
Carob flour
be88bbcf-4ecf-4b31-ba62-244fbb8c1e3e
20 Gram
Extra virgin olive oil
456db5f6-2dea-41d8-997a-9da38ae0c6be
20 Gram
Beetroot powder or Acai Berry powder
ca327b9a-06ff-49ee-a423-d0852e8d9cf5
6 Gram
Raw cacao powder
1c7bc879-f5f5-4b08-876c-6bd004b85779
5 Gram
Raw cashews (soaked 4+ hrs or overnight)
94cbdf9e-e058-4fbb-9ae8-496965cce70f
200 Gram
Full-fat coconut cream (1 can, chilled)
be916395-7952-485c-aa9e-be4fc5a4b6a0
400 Ml
Pure maple syrup
031c862a-12c0-4d91-b457-5b75c982f0ca
70 Gram
Vanilla extract
44f71076-0151-45c3-94f9-2cd898f4a698
10 Ml
Purchase ingredients

Medjoul Dates
1 kg / 1 package
€15.75 per kg

H2 Only X 6lt
6 lt / 1 package
€0.19833333333333 per l

Good Earth Flaked Coconut 50g
50 g / 1 package
€24 per kg

Dragon Carob Powder 200 grms
200 grms / 1 package
€15.75 per kg

Costa D' Oro Extra Virgin Olive Oil 33% Extra Free 1ltr
1 ltr / 1 package
€12.29 per l

Dragon Acai Berry Powder 75 grms
75 grms / 1 package
€177.2 per kg

Good Earth Cocoa Powder Raw 250g
250 g / 1 package
€17.28 per kg

Nuts Cashews Raw By Weight Ivory Coast
1 kg / 1 package
€17.5 per kg

Biona Organic Coconut Whipping Cream 400 g
400 g / 1 package
€9.725 per kg

Biona Organic Maple Agave Syrup - 350g
350 g / 1 package
€21.142857142857 per kg

Dr.oetker Madagascan Vanilla Extract 038 ml
38 ml / 1 package
€98.684210526316 per l
All items have been successfully added to the cart for this recipe.
Product Title
Explore
Company
Subscribe
Join our newsletter to stay up to date on features and releases.
By subscribing you agree to with our Privacy Policy and provide consent to receive updates from our company.
© 2024 Beyond Energised. All rights reserved.
Are you sure?
Do you want to remove it from favorites?
Are you sure?
Do you want to delete this recipe?
Thank you for your rating.
Tip of the day
Limit your intake of processed meats, such as bacon and sausage.