Nutritious Berry Cake

Dairy free

Gluten free

Plant based

Snack

Soy-free

Nutritious Berry Cake

Dairy free

Gluten free

Plant based

Snack

Soy-free

510

min

12

portions

Preparation

Line the bottom of an 18 cm springform pan with baking paper. In a food processor, combine dates, coconut flakes, carob flour, and olive oil. Blend until crumbly. Slowly add hot water a little at a time until a thick, sticky dough forms. You may not need all the water.

Press the mixture evenly into the base of the pan. Use a spoon or spatula to smooth it. Place in the freezer while you prepare the filling.

Rinse and dry the food processor bowl. Add soaked cashews, coconut cream (use only the thick part if separated), beetroot powder, cacao, maple syrup, and vanilla. Blend on high for 1–3 minutes until completely smooth and creamy. Scrape down sides as needed.

Pour over the base and smooth the top. Cover with foil and refrigerate for 6–8 hours, or until firm.

Rate

You rate this recipe with 5 stars.

Meal nutrition (per portion)

288

kcal

4.7

protein

24.5

carbs

19.6

fat

Ingredients (12 portions)

Medjool dates

645ba526-c271-464f-aa1e-fc3e7c3618f6

200 Gram

Hot water (may not need all)

17f5b0af-7a71-4961-90ff-c0e4db0ad510

120 Ml

Unsweetened coconut flakes

2252fd7b-0ea6-436b-bb33-188d8a555427

50 Gram

Carob flour

be88bbcf-4ecf-4b31-ba62-244fbb8c1e3e

20 Gram

Extra virgin olive oil

456db5f6-2dea-41d8-997a-9da38ae0c6be

20 Gram

Beetroot powder or Acai Berry powder

ca327b9a-06ff-49ee-a423-d0852e8d9cf5

6 Gram

Raw cacao powder

1c7bc879-f5f5-4b08-876c-6bd004b85779

5 Gram

Raw cashews (soaked 4+ hrs or overnight)

94cbdf9e-e058-4fbb-9ae8-496965cce70f

200 Gram

Full-fat coconut cream (1 can, chilled)

be916395-7952-485c-aa9e-be4fc5a4b6a0

400 Ml

Pure maple syrup

031c862a-12c0-4d91-b457-5b75c982f0ca

70 Gram

Vanilla extract

44f71076-0151-45c3-94f9-2cd898f4a698

10 Ml

Purchase ingredients

Medjoul Dates

Medjoul Dates

1 kg / 1 package

€15.75 per kg

€15.75
H2 Only X 6lt

H2 Only X 6lt

6 lt / 1 package

€0.19833333333333 per l

€1.19
Good Earth Flaked Coconut 50g

Good Earth Flaked Coconut 50g

50 g / 1 package

€24 per kg

€1.2
Dragon Carob Powder 200 grms

Dragon Carob Powder 200 grms

200 grms / 1 package

€15.75 per kg

€3.15
Costa D' Oro Extra Virgin Olive Oil 33% Extra Free 1ltr

Costa D' Oro Extra Virgin Olive Oil 33% Extra Free 1ltr

1 ltr / 1 package

€12.29 per l

€12.29
Dragon Acai Berry Powder 75 grms

Dragon Acai Berry Powder 75 grms

75 grms / 1 package

€177.2 per kg

€13.29
Good Earth Cocoa Powder Raw 250g

Good Earth Cocoa Powder Raw 250g

250 g / 1 package

€17.28 per kg

€4.32
Nuts Cashews Raw By Weight Ivory Coast

Nuts Cashews Raw By Weight Ivory Coast

1 kg / 1 package

€17.5 per kg

€17.5
Biona Organic Coconut Whipping Cream 400 g

Biona Organic Coconut Whipping Cream 400 g

400 g / 1 package

€9.725 per kg

€3.89
Biona Organic Maple Agave Syrup - 350g

Biona Organic Maple Agave Syrup - 350g

350 g / 1 package

€21.142857142857 per kg

€7.4
Dr.oetker Madagascan Vanilla Extract 038 ml

Dr.oetker Madagascan Vanilla Extract 038 ml

38 ml / 1 package

€98.684210526316 per l

€3.75