Meal plan

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Standard plan Personalised plan Recipes

21.04.2025 - 27.04.2025

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Monday

Breakfast

By Roberta Farrugia

15 min

Cleansing Chia-Apple Brea...

290 Kcal

6 P

38 C

13 F

Cook
Mid-morning Snack

By Roberta Farrugia

15 min

Crispy Air-Fried Edamame ...

180 Kcal

17 P

14 C

7 F

Cook
Lunch

By Roberta Farrugia

15 min

Glow Bowl Detox Salad

290 Kcal

7 P

16 C

23 F

Cook
Mid-afternoon Snack

By Roberta Farrugia

40 min

Cookie Dough Energy Balls

70 Kcal

1.6 P

8.5 C

3 F

Cook
Dinner

By Roberta Farrugia

30 min

High Protein Broccoli Sou...

210 Kcal

15 P

32 C

4 F

Cook

Tuesday

Breakfast

By Roberta Farrugia

5 min

Anti-Inflammatory Smoothi...

240 Kcal

6 P

33 C

10 F

Cook
Mid-morning Snack

By Roberta Farrugia

40 min

Cookie Dough Energy Balls

70 Kcal

1.6 P

8.5 C

3 F

Cook
Lunch

By Roberta Farrugia

30 min

Grilled Vegetable and Len...

400 Kcal

18 P

45 C

14 F

Cook
Mid-afternoon Snack

By Roberta Farrugia

5 min

Glow and Flow Hormone Bal...

180 Kcal

2 P

42 C

0.5 F

Cook
Dinner

By Roberta Farrugia

25 min

Creamy Hummus and Aubergi...

205 Kcal

11 P

28 C

5 F

Cook

Wednesday

Breakfast

By Roberta Farrugia

15 min

Cleansing Chia-Apple Brea...

290 Kcal

6 P

38 C

13 F

Cook
Mid-morning Snack

By Roberta Farrugia

5 min

Glow and Flow Hormone Bal...

180 Kcal

2 P

42 C

0.5 F

Cook
Lunch

By Roberta Farrugia

10 min

Chickpea Salad with Tahin...

350 Kcal

18 P

37 C

16 F

Cook
Mid-afternoon Snack

By Roberta Farrugia

40 min

Cookie Dough Energy Balls

70 Kcal

1.6 P

8.5 C

3 F

Cook
Dinner

By Roberta Farrugia

35 min

Sweet Potato and Black Be...

550 Kcal

18 P

68 C

20 F

Cook

Thursday

Breakfast

By Roberta Farrugia

5 min

Anti-Inflammatory Smoothi...

240 Kcal

6 P

33 C

10 F

Cook
Mid-morning Snack

By Roberta Farrugia

40 min

Cookie Dough Energy Balls

70 Kcal

1.6 P

8.5 C

3 F

Cook
Lunch

By Roberta Farrugia

Kale Salad with Avocado a...

250 Kcal

5 P

14 C

22 F

Cook
Mid-afternoon Snack

By Roberta Farrugia

5 min

Glow and Flow Hormone Bal...

180 Kcal

2 P

42 C

0.5 F

Cook
Dinner

By Roberta Farrugia

30 min

Veggie Frittata

210 Kcal

7 P

17 C

12 F

Cook

Friday

Breakfast

By Roberta Farrugia

15 min

Cleansing Chia-Apple Brea...

290 Kcal

6 P

38 C

13 F

Cook
Mid-morning Snack

By Roberta Farrugia

5 min

Coconut Yoghurt and Fruit...

200 Kcal

4 P

18 C

12 F

Cook
Lunch

By Roberta Farrugia

40 min

Easy Roasted Tomato Soup

230 Kcal

4 P

20 C

16 F

Cook
Mid-afternoon Snack

By Roberta Farrugia

35 min

Mediterranean Falafel Pin...

165 Kcal

3.2 P

13.5 C

11.2 F

Cook
Dinner

By Roberta Farrugia

15 min

Stir-Fried Edamame and Ve...

400 Kcal

20 P

55 C

12 F

Cook

Saturday

Breakfast

By Roberta Farrugia

5 min

Anti-Inflammatory Smoothi...

240 Kcal

6 P

33 C

10 F

Cook
Mid-morning Snack

By Roberta Farrugia

35 min

Mediterranean Falafel Pin...

165 Kcal

3.2 P

13.5 C

11.2 F

Cook
Lunch

By Roberta Farrugia

25 min

Green Glow Buckwheat Past...

404 Kcal

14.2 P

52.5 C

14.5 F

Cook
Mid-afternoon Snack

By Roberta Farrugia

5 min

Coconut Yoghurt and Fruit...

200 Kcal

4 P

18 C

12 F

Cook
Dinner

By Roberta Farrugia

25 min

Eggplant and Lentil Stew ...

500 Kcal

28 P

82 C

10 F

Cook

Sunday

Breakfast

By Roberta Farrugia

15 min

Cleansing Chia-Apple Brea...

290 Kcal

6 P

38 C

13 F

Cook
Mid-morning Snack

By Roberta Farrugia

5 min

Coconut Yoghurt and Fruit...

200 Kcal

4 P

18 C

12 F

Cook
Lunch

By Roberta Farrugia

20 min

Nutritious Sushi Bowl

500 Kcal

30 P

55 C

20 F

Cook
Mid-afternoon Snack

By Roberta Farrugia

35 min

Mediterranean Falafel Pin...

165 Kcal

3.2 P

13.5 C

11.2 F

Cook
Dinner

By Roberta Farrugia

Golden Glow Chickpea Curr...

330 Kcal

10 P

22 C

22 F

Cook
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