Healthy Parfait with Salted Caramel Tahini and...
Breakfast
Dairy free
Gluten free
No nuts
Plant based
Soy-free
Healthy Parfait with Salted Caramel Tahini and...
Breakfast
Dairy free
Gluten free
No nuts
Plant based
Soy-free
7
min
3
portions
Preparation
Mix tahini, maple syrup, sea salt, cinnamon and vanilla into a creamy, salted caramel-like paste.
In a glass or bowl, add a layer of coconut yoghurt, and spoon in chilled quinoa mixed with flax and chia. Add berries and swirl in the salted caramel tahini.
Repeat layers until full. top with berries, a drizzle of leftover tahini sauce, and optional cacao nibs or pumpkin seeds.
Purchase ingredients
Tipiak Quinoa Boil Bag 2x120g
240 g / 1 package
€13.375 per kg
Alpro Cocco Plain 120g
120 g / 1 package
€16.58 per kg
Strawberries – Local Big
1 pack / 1 package
€4 per pack
Berries – Blue 125grms
125 grms / 1 package
€20.8 per kg
Linwoods Organic Millied Flaxseed 200g
200 g / 1 package
€31.5 per kg
Good Earth Chia Seeds 200g
200 g / 1 package
€18 per kg
Sunita Whole Tahini Creamed Sesame 280g
280 g / 1 package
€17.678571428571 per kg
Mayple Joe Pure Maple Syrup - 150gr
150 gr / 1 package
€28.333333333333 per kg
Saxa Fine Sea Salt 350g
350 g / 1 package
€8 per kg
Schwartz Ground Cinnamon - 39g
39 g / 1 package
€81.538461538462 per kg
Waitrose Vanilla Extract 38ml
38 ml / 1 package
€72.37 per l
Product Title
High Protein Savoury Muffins
Dairy free
Gluten free
No nuts
Plant based
Snack
High Protein Savoury Muffins
Dairy free
Gluten free
No nuts
Plant based
Snack
45
min
6
portions
Preparation
Preheat oven to 180°C (350°F). Line or grease a muffin tray.
In a small bowl, mix flaxseed with 30 ml water. Let sit for 5 minutes.
In a large bowl, combine chickpea flour, oat flour, nutritional yeast, baking powder, baking soda, garlic powder, onion powder, paprika, and salt.
Add grated carrot, chopped spinach, cooked lentils, sun-dried tomatoes, and mix well.
Add flax egg, olive oil, apple cider vinegar, and plant milk. Stir until just combined.
Divide batter evenly into 6 muffin cups. Sprinkle mixed seeds on top.
Bake for 25–30 minutes, or until a toothpick comes out clean. Let cool in the tin for 5 minutes, then transfer to a wire rack.
Purchase ingredients
Nairn's Gluten Free Scottish Porridge Oats - 450 g
450 g / 1 package
€10.555555555556 per kg
Carrots
500 grms / 1 package
€1.94 per kg
Mill-Kcina Taz-Zija Freskezza Baby Spinach - 100gr
100 gr / 1 package
€21.3 per kg
Lamb Green Lentils 200g
200 g / 1 package
€5.75 per kg
Pensa Bio Nutritional Yeast - 200g
200 g / 1 package
€32 per kg
Linwoods Organic Milled Flaxseed 425g
425 g / 1 package
€20.8 per kg
Greens Baking Powder 115g
115 g / 1 package
€11.74 per kg
Lamb Bicarbonate Of Soda 200g
200 g / 1 package
€8.25 per kg
Bragg Apple Cider Vinegar Organic 473ml
473 ml / 1 package
€19.3 per l
Oil – Borges Extra Virgin Olive Oil 500ml
500 ml / 1 package
€24.4 per l
Alpro Almond Unroasted Unsweetened Longlife Milk Alternative - 1Lt
1 lt / 1 package
€1.89 per l
Country Drum Garlic Powder
1 item / 1 package
€0.8 per item
Country Drum Onion Powder
1 item / 1 package
€0.8 per item
Saxa Grinder Sea Salt 200g
200 g / 1 package
€23.15 per kg
Linwoods Flax, Sunflower, Pumpkin Seeds - 425g
425 g / 1 package
€22.352941176471 per kg
Locas Sundried Tomatoes - 200g
200 g / 1 package
€17.4 per kg
Product Title
Hormone-Balancing Protein Bowl with Zucchini Noodles and...
Dairy free
Gluten free
Lunch
No nuts
Plant based
Soy-free
Hormone-Balancing Protein Bowl with Zucchini Noodles and...
Dairy free
Gluten free
Lunch
No nuts
Plant based
Soy-free
30
min
2
portions
Preparation
Preheat oven to 200°C (390°F). Toss chickpeas with oil and spices. Spread on a baking sheet and roast for 20–25 minutes until crisp, shaking halfway through.
Spiralize the zucchini. Peel the carrot into ribbons using a vegetable peeler. Cook or soak the rice noodles according to instructions. Rinse with cold water and drain.
Blend tahini, hemp seeds, lemon juice, garlic, water, maple syrup, salt, and pepper until smooth and creamy. Add more water if needed for pourable consistency.
In a large bowl, combine zucchini noodles, carrot ribbons, and rice noodles. Toss with the creamy sauce until coated. Top with crunchy roasted chickpeas and a sprinkle of hemp seeds (optional).
Product Title
Mediterranean Chickpea Salad Wraps
Dairy free
Gluten free
Lunch
No nuts
Plant based
Soy-free
Mediterranean Chickpea Salad Wraps
Dairy free
Gluten free
Lunch
No nuts
Plant based
Soy-free
10
min
2
portions
Preparation
Slightly mash chickpeas in a bowl.
Mix in onion, cucumber, tomatoes, and olives.
Spoon into gluten-free wraps. Roll tightly and slice.
Purchase ingredients
Good Earth Chickpeas 200g
200 g / 1 package
€6.75 per kg
Onion – Red
1 kg / 1 package
€1.99 per kg
Cucumbers Forgen
1 kg / 1 package
€1.71 per kg
Tomatoes – Cherry Round
250 grms / 1 package
€11 per kg
Kalamata Kalamata Pitted Olive - 1050gr
1050 gr / 1 package
€4.6761904761905 per kg
Oil – Borges Extra Virgin Olive Oil 500ml
500 ml / 1 package
€24.4 per l
Lemon – Local
1 piece / 1 package
€0.69 per pcs
Schwartz Oregano 7g
7 g / 1 package
€492.85714285714 per kg
Saxa Fine Sea Salt 350g
350 g / 1 package
€8 per kg
Schar Gluten Free Wraps 2 X 80g - 160 g
160 g / 1 package
€23.5 per kg
Product Title
Creamy Zucchini and Quinoa Bowl
Dairy free
Dinner
Gluten free
No nuts
Plant based
Soy-free
Creamy Zucchini and Quinoa Bowl
Dairy free
Dinner
Gluten free
No nuts
Plant based
Soy-free
20
min
2
portions
Preparation
Rinse quinoa and cook in double the amount of water (1:2 ratio) until fluffy. Let cool slightly.
In a large bowl, mix grated zucchini, cucumber, lemon juice, tahini, cumin, and salt.
Stir in the cooked quinoa, olive oil, and parsley.
Top with pumpkin seeds and optional hemp seeds. Serve at room temperature or lightly chilled.
Purchase ingredients
Spices – Lamb Brand White Sesame Seeds *50gr
50 gr / 1 package
€23 per kg
3 Color Zucchini Mix X500g
500 g / 1 package
€8.52 per kg
Cucumber – Mini – Per Unit
1 piece / 1 package
€0.5 per pcs
Vigne D'or Spritzzer Rose 750ml
750 ml / 1 package
€3.63 per l
Lemon – Local
1 piece / 1 package
€0.69 per pcs
Biona Organic Tahini - 250g
250 g / 1 package
€22.2 per kg
Costa Sea Salt Fine 750g
750 g / 1 package
€2.52 per kg
Spices – Lamb Brand Ground Cumin *40gr
40 gr / 1 package
€47.5 per kg
Basil – Leaves
1 item / 1 package
€1.5 per item
Good Earth Pumpkin Seeds 150g
150 g / 1 package
€16.666666666667 per kg
Pensa Bio Hemp Seeds 150g
150 g / 1 package
€34 per kg
Product Title
Cauliflower Protein Patties
Gluten free
Lunch
No nuts
Plant based
Soy-free
Cauliflower Protein Patties
Gluten free
Lunch
No nuts
Plant based
Soy-free
50
min
4
portions
Preparation
Preheat oven to 190°C (375°F) and line a baking tray with parchment paper.
Combine flaxseed and water. Let sit for 5 minutes to gel.
In a large bowl, mix steamed mashed cauliflower, lentils, zucchini, onion, garlic, oat flour, hemp and sunflower seeds.
Add flax egg, olive oil, lemon juice, cumin, turmeric, and salt. Mix until combined.
Shape into 8–10 patties. Place on the tray and bake for 25–30 minutes, flipping halfway through until golden and firm.
Serve warm over greens with sliced avocado and optional tahini drizzle.
Purchase ingredients
Cauliflower Orange
1 piece / 1 package
€3.61 per pcs
Lamb Green Lentils 200g
200 g / 1 package
€5.75 per kg
3 Color Zucchini Mix X500g
500 g / 1 package
€8.52 per kg
Mornflake Gluten Free Jumbo Oats 600g
600 g / 1 package
€9.57 per kg
Pensa Bio Hemp Seeds 150g
150 g / 1 package
€34 per kg
Dragon Chia Seeds 200g
200 g / 1 package
€26.45 per kg
Vigne D'or Spritzzer Rose 750ml
750 ml / 1 package
€3.63 per l
Onions Red By Kg
1 kg / 1 package
€1.16 per kg
Garlic – Packed
1 item / 1 package
€2 per item
Linwoods Organic Milled Flaxseed Sunflower Pumpkin Sesame
0.2 kilogram / 1 package
€30.2 per kg
San Michel Water 2.5l
2.5 l / 1 package
€0.25 per l
Good Health Ground Cumin 27g
27 g / 1 package
€44.44 per kg
Conad Hsj Curcuma Ground Turmeric 105g
105 g / 1 package
€26.190476190476 per kg
Costa Sea Salt Fine 750g
750 g / 1 package
€2.52 per kg
Lemon – Local
1 piece / 1 package
€0.69 per pcs
Mill Kcina Taz Zija Freskezza Crispy Mix 170g
170 g / 1 package
€12.35 per kg
Avocado
1 piece / 1 package
€1 per pcs
Biona Organic Tahini - 250g
250 g / 1 package
€22.2 per kg
Product Title
Silky Chocolate Hemp Mousse
Dairy free
Gluten free
No nuts
Plant based
Snack
Soy-free
Silky Chocolate Hemp Mousse
Dairy free
Gluten free
No nuts
Plant based
Snack
Soy-free
135
min
2
portions
Preparation
Soak hemp hearts in non-dairy milk for 10 minutes, then blend until creamy.
Gently melt chocolate and stir in the hemp blend.
Whip aquafaba with a mixer for ~10 minutes until stiff peaks form. Add date syrup, and whip again.
Carefully fold whipped aquafaba into the chocolate mix to keep it airy.
Spoon into 2 serving glasses and refrigerate for 2 hours. Optional: Top with coconut cream or grated dark chocolate before serving.
Purchase ingredients
Pensa Bio Hemp Seeds 150g
150 g / 1 package
€34 per kg
Chocolate – Valor Dark Chocolate Raspberry 70%
100 g / 1 package
€19.5 per kg
Alpro Coconut Rice Milk - 1 L
1 l / 1 package
€1.99 per l
Bonduelle Bio Chickpeas 400g
400 g / 1 package
€5.22 per kg
Biona Organic Date Syrup - 350g
350 g / 1 package
€13.571428571429 per kg
Product Title
Nourishing Harvest Bowl
Dairy free
Dinner
Gluten free
No nuts
Plant based
Soy-free
Nourishing Harvest Bowl
Dairy free
Dinner
Gluten free
No nuts
Plant based
Soy-free
25
min
2
portions
Preparation
Steam or roast the sweet potatoes until tender.
Boil green beans briefly (3–4 minutes), then rinse in cold water.
Sauté zucchini with fresh garlic in a pan until golden.
Whisk together lemon juice, apple cider vinegar, olive oil, garlic powder, mint, salt, and pepper until emulsified.
In a large bowl, combine zucchini, sweet potato, green beans, peas, lentils, butter beans, quinoa, avocado, and rucola. Drizzle with dressing and toss gently. Sprinkle sesame seeds over each bowl just before serving.
Purchase ingredients
3 Color Zucchini Mix X500g
500 g / 1 package
€8.52 per kg
Garlic – Packed
1 item / 1 package
€2 per item
3 Leaves Butter Beans 400g
400 g / 1 package
€2.73 per kg
Valfrutta Canned Lentils - 400 g
400 g / 1 package
€3.3 per kg
Greens Sweet Potatoes
1 kg / 1 package
€3.24 per kg
French Beans 350g
350 g / 1 package
€8.77 per kg
Greens Peas 1kg
1 kg / 1 package
€2.72 per kg
Spices – Lamb Brand White Sesame Seeds *50gr
50 gr / 1 package
€23 per kg
Avocado – Ready To Eat
1 piece / 1 package
€1.75 per pcs
Rucola Greens 100g
100 g / 1 package
€20.5 per kg
Smart Spices Sesame Seed Bag 500G
500 g / 1 package
€5.66 per kg
Fresh Local Chicken Drumsticks
1 kg / 1 package
€4.85 per kg
Country Drum Garlic Powder
1 item / 1 package
€0.8 per item
Lemon – Local
1 piece / 1 package
€0.69 per pcs
M.Busto Organic Apple Cider Vinegar - 500 ml
500 ml / 1 package
€11 per l
Vigne D'or Spritzzer Rose 750ml
750 ml / 1 package
€3.63 per l
Costa Sea Salt Fine 750g
750 g / 1 package
€2.52 per kg
Spices – Tiger Brand Pepper Ground Black
1 item / 1 package
€5 per item
Product Title
Golden Grove Bowl
Dairy free
Lunch
No nuts
Plant based
Golden Grove Bowl
Dairy free
Lunch
No nuts
Plant based
20
min
2
portions
Preparation
Wrap tofu in a clean towel and place a heavy object on top. Press for at least 10–15 minutes to remove excess water. This helps it crisp up better. After pressing, cube the tofu and toss with olive oil, tamari, garlic powder, nutritional yeast, thyme, salt, and pepper. Pan-fry or bake at 200°C (392°F) for 20 minutes until golden and crispy.
Lightly massage kale and romaine with a pinch of salt to soften and mellow their flavour.
Whisk together tahini, lemon juice, date syrup, and water until smooth and creamy. Adjust water for desired thickness.
In a large bowl, combine greens, chickpeas, tomatoes, avocado, tofu, sunflower seeds, and hemp seeds. Drizzle with dressing and gently toss to coat.
Purchase ingredients
Fresh Local Chicken Drumsticks
1 kg / 1 package
€4.85 per kg
Long Romaine Store
1 kilogram / 1 package
€2.33 per kg
Greens Cherry Tomatoes Pre-packed
1 piece / 1 package
€2.42 per pcs
Avocado – Ready To Eat
1 piece / 1 package
€1.75 per pcs
Vigne D'or Spritzzer Rose 750ml
750 ml / 1 package
€3.63 per l
Valsoia 2x125g Formaggio Bio Tofu Veg
250 g / 1 package
€15.96 per kg
Smart Organic Sunflower Seeds 250Gr
250 gr / 1 package
€9.8 per kg
Pensa Bio Hemp Seeds - 150g
150 g / 1 package
€35.333333333333 per kg
Biona Organic Tamari Soya Sauce - 145ml
145 ml / 1 package
€28.275862068966 per l
Country Drum Garlic Powder
1 item / 1 package
€0.8 per item
Pensa Bio Nutritional Yeast - 500g
500 g / 1 package
€27.4 per kg
Schwartz Thyme 11g
11 g / 1 package
€234.55 per kg
Costa Sea Salt Fine 750g
750 g / 1 package
€2.52 per kg
Spices – Tiger Brand Pepper Ground Black
1 item / 1 package
€5 per item
Biona Organic Tahini - 250g
250 g / 1 package
€22.2 per kg
Lemon – Local
1 piece / 1 package
€0.69 per pcs
Biona Organic Date Syrup - 350g
350 g / 1 package
€13.571428571429 per kg
Product Title
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