Coconut Yoghurt and Fruit Parfait with Seeds

Dairy free

Dessert

Gluten free

Plant based

Snack

Soy-free

Coconut Yoghurt and Fruit Parfait with Seeds

Dairy free

Dessert

Gluten free

Plant based

Snack

Soy-free

5

min

1

portions

Preparation

1. In a small bowl or parfait glass, layer the coconut yoghurt with fresh berries.

2. Sprinkle chia seeds, hemp seeds, pumpkin seeds, flaxseeds, and shredded coconut on top.

3. Add vanilla extract or cinnamon if desired for extra flavour.

4. Enjoy immediately!

Rate

You rate this recipe with 5 stars.

Meal nutrition (per portion)

200

kcal

4

protein

18

carbs

12

fat

Ingredients (1 portions)

Coconut-based yoghurt

0.25 Cup

Fresh berries (blueberries or strawberries)

0.25 Cup

Chia seeds

1 Tsp

Hemp seeds

1 Tsp

Pumpkin seeds

1 Tsp

Flaxseeds

0.5 Tsp

Unsweetened shredded coconut

1 Tsp

Optional: a few drops of vanilla extract or a pinch of cinnamon for flavour

1 Tsp

Purchase ingredients