Creamy Hummus and Aubergine Penne

Dairy free

Dinner

Gluten free

No nuts

Plant based

Creamy Hummus and Aubergine Penne

Dairy free

Dinner

Gluten free

No nuts

Plant based

25

min

1

portions

Preparation

Boil red lentil penne according to package instructions. Drain and set aside.

Heat olive oil in a pan over medium heat. Add diced aubergine and cook for 7-8 minutes until soft. Stir in gluten free soy sauce and smoked paprika.

In a small bowl, mix hummus with 1 tbsp pasta water to create a creamy sauce. Add cooked penne and sundried tomatoes (or fresh tomatoes) to the pan with aubergine. Pour in the hummus sauce and toss everything together. Add salt, pepper, and fresh parsley. Serve warm!

Rate

You rate this recipe with 5 stars.

Meal nutrition (per portion)

205

kcal

11

protein

28

carbs

5

fat

Ingredients (1 portions)

Red lentil penne

13c22b6a-c0a1-4453-80f2-ce9d0fa55a38

75 Gram

Aubergine

034240bf-c6da-4296-9818-76367d37ed55

75 Gram

Gluten free soy sauce

6120e008-d5b5-4549-9fd8-5f6fc998f21f

1 Tbsp

Hummus

431553ff-560e-4c6a-908c-7bf7b3284950

1 Tbsp

Sundried tomatoes, chopped

425b5bd8-2f82-4373-972d-b185a8e238a1

2 Whole

Extra virgin olive oil

a63faa4d-ed70-4669-a4b9-b3dd175de68a

0.5 Tbsp

Sea salt

1bb64357-cfe1-462a-8751-897570d7e26e

1 Pinch

Black pepper

9e2bea50-0727-4f3a-bdee-9e2af99077bf

1 Pinch

Smoked paprika (optional)

1a9c8f23-37e4-4216-90e6-8ed59969e3b3

0.25 Tsp

Purchase ingredients

Barilla 250g Gf Red Lentil Penne

Barilla 250g Gf Red Lentil Penne

250 g / 1 package

€14.56 per kg

€3.64
Aubergine

Aubergine

1 piece / 1 package

€1.7 per pcs

€1.7
Kikkoman Gluten Free Soy Sauce - 150ml

Kikkoman Gluten Free Soy Sauce - 150ml

150 ml / 1 package

€35.2 per l

€5.28
Greens Hummus Dip 200g

Greens Hummus Dip 200g

200 g / 1 package

€14.25 per kg

€2.85
Josefa Sundried Tomatoes 250g

Josefa Sundried Tomatoes 250g

250 g / 1 package

€13.92 per kg

€3.48
Costa D'oro Extra Virgin Olive Oil 1l 33% Extra Free

Costa D'oro Extra Virgin Olive Oil 1l 33% Extra Free

1 l / 1 package

€12.72 per l

€12.72
Saxa Fine Sea Salt - 350 g

Saxa Fine Sea Salt - 350 g

350 g / 1 package

€6.8285714285714 per kg

€2.39
Spices – Tiger Brand Pepper Ground Black

Spices – Tiger Brand Pepper Ground Black

1 item / 1 package

€5 per item

€5
Good Health Smoked Paprika 285g

Good Health Smoked Paprika 285g

285 g / 1 package

€19.4 per kg

€5.53