
Easy Date Bark
Dairy free
Gluten free
Plant based
Snack
Soy-free
Easy Date Bark
Dairy free
Gluten free
Plant based
Snack
Soy-free
70
min
12
portions
Preparation

Slice the Medjool dates lengthwise, remove the pits, and press them flat on a baking sheet. Melt dark chocolate with cacao butter or coconut oil, stirring until smooth.

Spread peanut butter onto the flattened dates, drizzle with melted chocolate, and sprinkle with pistachios and sea salt.

Refrigerate for 2 hours or freeze for 1 hour before enjoying!
Meal nutrition (per portion)
150
kcal
4
protein
18
carbs
8
fat
Medjool dates, pitted
cd066798-09cd-4a72-a3b2-38b5f3009fff
18 Whole
Organic peanut butter
b4126b10-443c-4900-a8ae-e8c2c7bdf26b
154.8 Gram
Dark chocolate (85%)
7ac00253-d0c5-4611-b3e6-3696a2ba95a4
90 Gram
Cacao butter or coconut oil
57e60d78-e410-42f5-bbfb-60e5bfab1ded
0.6 Tbsp
Chopped pistachios
1f3d7e19-2e85-4106-8409-1fd84dc1dda3
1.5 Tbsp
Sea salt flakes
6c6b6d5d-da0b-4474-b2d9-5fdbcf102352
1 Pinch
Purchase ingredients

Medjoul Dates
1 kg / 1 package
€15.75 per kg

Kelkin Peanut Butter Smooth 350g
350 g / 1 package
€11.77 per kg

Torras Zero Dark Chocolate 85% 100g
100 g / 1 package
€41.9 per kg

Good Earth Extra Virgin Organic Coconut Oil - 300ml
300 ml / 1 package
€20 per l

Good Earth Pistachios Roasted 100g
100 g / 1 package
€34.6 per kg

Saxa Course Sea Salt 350g
350 g / 1 package
€7.6 per kg
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Tip of the day
Limit your intake of processed meats, such as bacon and sausage.