Fruity Bircher Muesli

Breakfast

Dairy free

Gluten free

No nuts

Plant based

Soy-free

Fruity Bircher Muesli

Breakfast

Dairy free

Gluten free

No nuts

Plant based

Soy-free

10

min

4

portions

Preparation

Place oats in a bowl with water, chopped dates, cinnamon and grated apple, and mix well.

Place in an airtight container in the fridge overnight. When ready to serve, add defrosted berries and serve with your choice of plant milk.

Rate

You rate this recipe with 5 stars.

Meal nutrition (per portion)

220

kcal

5

protein

45

carbs

3

fat

Ingredients (4 portions)

Gluten free oats

3192486f-4e4b-4984-9db4-e33d821427eb

200 Gram

Water

8502f94e-1d4e-40f8-a0a3-574862ca3e67

480 Ml

Medjool dates

f386d9e3-46ba-447b-8e1c-9cb41a9811e4

50 Gram

Cinnamon

20feaa35-df74-460e-a2fd-b7aa1763e692

1 Tsp

Apples

3088662a-22ea-4c2b-abf1-ee58c233e205

300 Gram

Almond milk

6c59caec-90e4-44b7-ad61-dd9d86de3cb9

360 Ml

Frozen berries

cab10b01-e189-45de-9701-917542a7fdc4

280 Gram

Purchase ingredients

Mornflake Gluten Free Jumbo Oats ( G. F. S) 600g

Mornflake Gluten Free Jumbo Oats ( G. F. S) 600g

600 g / 1 package

€9.4166666666667 per kg

€5.65
H2 Only X 6lt

H2 Only X 6lt

6 lt / 1 package

€0.19833333333333 per l

€1.19
Medjoul Dates

Medjoul Dates

1 kg / 1 package

€15.75 per kg

€15.75
Cinnamon Ground 320g

Cinnamon Ground 320g

320 g / 1 package

€16.41 per kg

€5.25
Apples – Gala Amelie

Apples – Gala Amelie

1 piece / 1 package

€0.45 per pcs

€0.45
Policom Mand'or Unsweetened Almond Drink 1ltr

Policom Mand'or Unsweetened Almond Drink 1ltr

1 ltr / 1 package

€1.69 per l

€1.69
Greens Frozen Summer Berry Mix - 1kg

Greens Frozen Summer Berry Mix - 1kg

1 kg / 1 package

€6.15 per kg

€6.15