
Golden Glow Chickpea Curry
Dairy free
Dinner
Gluten free
No nuts
Plant based
Soy-free
Golden Glow Chickpea Curry
Dairy free
Dinner
Gluten free
No nuts
Plant based
Soy-free
min
portions
Preparation

1. Heat olive oil in a pan over medium heat. Sauté onion, garlic, and ginger for 2 minutes until fragrant.
2. Add carrot and chickpeas, cooking for 3–4 minutes.
Stir in curry powder and turmeric, cooking for 1 minute to release the spices’ aroma.
3. Pour in coconut milk and simmer for 8–10 minutes, until the carrot is tender.
4. Add spinach and cook for 1 minute until wilted. Stir in lemon juice and season with salt before serving.
Meal nutrition (per portion)
330
kcal
10
protein
22
carbs
22
fat
Chickpeas, cooked
100 Gram
Canned coconut milk, full-fat
100 Ml
Onion, chopped
50 Gram
Carrot, diced
50 Gram
Spinach
50 Gram
Garlic, minced
2 Gram
Fresh ginger root, grated
2 Gram
Turmeric powder
1 Gram
Curry powder
5 Gram
Extra Virgin olive oil
1.5 Tsp
Sea salt
1 Gram
Freshly squeezed lemon
10 Ml
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Limit your intake of processed meats, such as bacon and sausage.