Kale Salad with Avocado and Pumpkin Seeds

Dairy free

Gluten free

Lunch

No nuts

Plant based

Soy-free

Kale Salad with Avocado and Pumpkin Seeds

Dairy free

Gluten free

Lunch

No nuts

Plant based

Soy-free

min

portions

Preparation

1. Wash and chop the kale leaves, removing the tough stems. Massage the kale with your hands for 1-2 minutes to soften the leaves and make them more tender.

2. In a small bowl, whisk together the olive oil, lemon juice, sea salt, and black pepper.

3. In a large mixing bowl, combine the massaged kale, diced avocado, and pumpkin seeds.

4. Pour the dressing over the salad and toss everything together until evenly coated.

5. Sprinkle the nutritional yeast over the salad and toss again to combine.

6. Serve immediately, or store in an airtight container in the fridge for up to 3 days for meal prep.

Rate

You rate this recipe with 5 stars.

Meal nutrition (per portion)

250

kcal

5

protein

14

carbs

22

fat

Ingredients ( portions)

Kale

200 Gram

Avocado

1 Whole

Pumpkin seeds

30 Gram

Extra virgin olive oil

30 Ml

Juice of a fresh lemon

1 Whole

Nutritional yeast:

10 Gram

Celtic salt

Pinch

Black pepper

Pinch

Purchase ingredients