
Stir-Fried Edamame and Vegetables with Wholemeal Rice Noodles
Dairy free
Dinner
Gluten free
Plant based
Stir-Fried Edamame and Vegetables with Wholemeal Rice Noodles
Dairy free
Dinner
Gluten free
Plant based
15
min
1
portions
Preparation

1. Cook the wholemeal rice noodles according to package instructions. Drain and set aside.
2. Heat the sesame oil in a non-stick pan or wok over medium-high heat.
3. Add the broccoli, bell pepper, and zucchini, and stir-fry for 5-7 minutes, or until the vegetables are just tender but still crisp.
4. Add the edamame beans and stir-fry for an additional 2 minutes, just to heat through. Add coconut aminos, and season with salt and pepper to taste.
5. Add the cooked wholemeal rice noodles to the pan, tossing them with the vegetables and edamame until everything is evenly combined and heated through.
6. Transfer to a serving bowl and garnish with sesame seeds and sliced spring onions, if desired.
7. Serve hot!
Meal nutrition (per portion)
400
kcal
20
protein
55
carbs
12
fat
Shelled edamame beans
0.3 Cup
Broccoli florets
0.5 Cup
Bell pepper, sliced (any colour)
0.5 Cup
Zucchini, sliced
0.5 Cup
Sesame oil
1 Tsp
Coconut aminos
0.5 Tsp
Wholemeal rice noodles
0.3 Cup
Celtic salt and pepper
1 Pinch
Sesame seeds and spring onions, for garnish
1 Pinch
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Tip of the day
Limit your intake of processed meats, such as bacon and sausage.