Sweet Potato and Black Bean Rice Bowl with Satay Sauce

Dairy free

Dinner

Gluten free

Plant based

Soy-free

Sweet Potato and Black Bean Rice Bowl with Satay Sauce

Dairy free

Dinner

Gluten free

Plant based

Soy-free

35

min

1

portions

Preparation

1. Preheat the oven to 200°C (400°F).

2. Toss the diced sweet potatoes with 5g olive oil, smoked paprika, salt, and pepper. Spread them evenly on a baking sheet.

3. Roast for 20-25 minutes, flipping halfway through, until tender and slightly caramelized.

4. While the sweet potatoes are roasting, cook the brown rice according to package instructions if not already prepared.

5. In a small bowl, whisk together the peanut butter, coconut milk, coconut aminos, maple syrup, lime juice, garlic, and ginger until smooth. Add a small amount of warm water if you prefer a thinner consistency.

6. In a bowl, layer the cooked rice, roasted sweet potatoes, and black beans. Drizzle the satay sauce over the top.

7. Top with chopped cashews and pumpkin seeds for crunch. Serve immediately and enjoy!

Rate

You rate this recipe with 5 stars.

Meal nutrition (per portion)

550

kcal

18

protein

68

carbs

20

fat

Ingredients (1 portions)

Brown rice (dry weight)

35 Gram

Sweet potato, peeled and diced

150 Gram

Canned black beans, drained and rinsed

100 Gram

Extra virgin olive oil

5 Gram

Smoked paprika

0.25 Gram

Sea or Celtic salt

Pinch

Black pepper

Pinch

Organic peanut butter

1 Tbsp

Coconut milk (full-fat for a richer flavour)

1 Tbsp

Coconut aminos

1 Tsp

Pure maple syrup

1 Tsp

Lime juice (optional for extra zing)

0.5 Tsp

Small garlic clove, minced (optional)

1 Whole

Grated ginger (optional)

0.5 Tsp

Cashews, roughly chopped

15 Gram

Pumpkin seeds

10 Gram