
Sweet Potato and Black Bean Rice Bowl with Satay Sauce
Dairy free
Dinner
Gluten free
Plant based
Soy-free
Sweet Potato and Black Bean Rice Bowl with Satay Sauce
Dairy free
Dinner
Gluten free
Plant based
Soy-free
35
min
1
portions
Preparation

1. Preheat the oven to 200°C (400°F).
2. Toss the diced sweet potatoes with 5g olive oil, smoked paprika, salt, and pepper. Spread them evenly on a baking sheet.
3. Roast for 20-25 minutes, flipping halfway through, until tender and slightly caramelized.
4. While the sweet potatoes are roasting, cook the brown rice according to package instructions if not already prepared.
5. In a small bowl, whisk together the peanut butter, coconut milk, coconut aminos, maple syrup, lime juice, garlic, and ginger until smooth. Add a small amount of warm water if you prefer a thinner consistency.
6. In a bowl, layer the cooked rice, roasted sweet potatoes, and black beans. Drizzle the satay sauce over the top.
7. Top with chopped cashews and pumpkin seeds for crunch. Serve immediately and enjoy!
Meal nutrition (per portion)
550
kcal
18
protein
68
carbs
20
fat
Brown rice (dry weight)
35 Gram
Sweet potato, peeled and diced
150 Gram
Canned black beans, drained and rinsed
100 Gram
Extra virgin olive oil
5 Gram
Smoked paprika
0.25 Gram
Sea or Celtic salt
Pinch
Black pepper
Pinch
Organic peanut butter
1 Tbsp
Coconut milk (full-fat for a richer flavour)
1 Tbsp
Coconut aminos
1 Tsp
Pure maple syrup
1 Tsp
Lime juice (optional for extra zing)
0.5 Tsp
Small garlic clove, minced (optional)
1 Whole
Grated ginger (optional)
0.5 Tsp
Cashews, roughly chopped
15 Gram
Pumpkin seeds
10 Gram
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Tip of the day
Limit your intake of processed meats, such as bacon and sausage.