
Veggie Frittata
Dairy free
Dinner
Gluten free
No nuts
Plant based
Soy-free
Veggie Frittata
Dairy free
Dinner
Gluten free
No nuts
Plant based
Soy-free
30
min
4
portions
Preparation

Heat 1 tbsp olive oil in a skillet over medium heat. Add sliced zucchini and red onion, sauté for 5–10 minutes until soft. Season with ½ tsp salt and black pepper to taste.

In a blender or bowl, whisk together: chickpea flour, 240g water, pinch of salt, black pepper, kala namak (optional), nutritional yeast (optional). Stir in the sautéed veggies.

Preheat oven to 200°C (390°F). Add 1 tsp baking powder to the batter. Line and oil a 9×9″ cake pan. Pour batter in, distribute veggies, and bake for 18 minutes or until firm and golden.
Meal nutrition (per portion)
210
kcal
7
protein
17
carbs
12
fat
Chickpea flour
ca3e89a5-1efa-420c-b3d3-2ae9a3df4c2e
130 Gram
Water
543b9855-a4bd-4a74-9c6b-b0d8da00d3c2
240 Gram
Olive oil
4150d254-03ba-4cc5-838d-1147d7d40d8a
30 Gram
Sea salt
9594e395-9efb-43f1-81d1-69df09be13d4
1 Gram
Black pepper
475e3a55-6acf-478c-b420-6eed70148f9d
2 Pinch
Kala namak (optional for eggy flavour)
97945736-e10e-4039-940c-e00014e531c2
1 Gram
Zucchini
2ba5fd63-cf99-4a52-84d6-4157d8837833
200 Gram
Red onion
ec624fff-3c69-4775-97c1-0d0a62a20cd6
150 Gram
Water (for veggie sauté)
543b9855-a4bd-4a74-9c6b-b0d8da00d3c2
120 Gram
Nutritional yeast (optional for extra flavour)
7faeec2e-e494-47ae-9787-1a0919192aa9
10 Gram
Baking powder
c046339c-c172-44b2-84c8-402fe7ae70fb
4 Gram
Purchase ingredients

Pasta Natura Gluten Free Chickpea Flour 500g
500 g / 1 package
€9.02 per kg

H2 Only X 6lt
6 lt / 1 package
€0.19833333333333 per l

Costa D' Oro Olive Oil 33% Extra 1ltr
1 ltr / 1 package
€11.39 per l

Simpl Fine Sea Salt 1kg
1 kg / 1 package
€0.29 per kg

Spices – Tiger Brand Pepper Ground Black
1 item / 1 package
€5 per item

Carmencita Molinillo Sal Picante 233gr
233 gr / 1 package
€40.77 per kg

Zucchine Fresh Local
1 kg / 1 package
€3.3 per kg

Onions Red Loose Nl
1 kg / 1 package
€1.65 per kg

Pensa Bio Nutritional Yeast - 500g
500 g / 1 package
€27.4 per kg

Smart Baking Powder - 200 g
200 g / 1 package
€7.9 per kg
All items have been successfully added to the cart for this recipe.
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Tip of the day
Limit your intake of processed meats, such as bacon and sausage.