Veggie Frittata

Dairy free

Dinner

Gluten free

No nuts

Plant based

Soy-free

Veggie Frittata

Dairy free

Dinner

Gluten free

No nuts

Plant based

Soy-free

30

min

4

portions

Preparation

Heat 1 tbsp olive oil in a skillet over medium heat. Add sliced zucchini and red onion, sauté for 5–10 minutes until soft. Season with ½ tsp salt and black pepper to taste.

In a blender or bowl, whisk together: chickpea flour, 240g water, pinch of salt, black pepper, kala namak (optional), nutritional yeast (optional). Stir in the sautéed veggies.

Preheat oven to 200°C (390°F). Add 1 tsp baking powder to the batter. Line and oil a 9×9″ cake pan. Pour batter in, distribute veggies, and bake for 18 minutes or until firm and golden.

Rate

You rate this recipe with 5 stars.

Meal nutrition (per portion)

210

kcal

7

protein

17

carbs

12

fat

Ingredients (4 portions)

Chickpea flour

ca3e89a5-1efa-420c-b3d3-2ae9a3df4c2e

130 Gram

Water

543b9855-a4bd-4a74-9c6b-b0d8da00d3c2

240 Gram

Olive oil

4150d254-03ba-4cc5-838d-1147d7d40d8a

30 Gram

Sea salt

9594e395-9efb-43f1-81d1-69df09be13d4

1 Gram

Black pepper

475e3a55-6acf-478c-b420-6eed70148f9d

2 Pinch

Kala namak (optional for eggy flavour)

97945736-e10e-4039-940c-e00014e531c2

1 Gram

Zucchini

2ba5fd63-cf99-4a52-84d6-4157d8837833

200 Gram

Red onion

ec624fff-3c69-4775-97c1-0d0a62a20cd6

150 Gram

Water (for veggie sauté)

543b9855-a4bd-4a74-9c6b-b0d8da00d3c2

120 Gram

Nutritional yeast (optional for extra flavour)

7faeec2e-e494-47ae-9787-1a0919192aa9

10 Gram

Baking powder

c046339c-c172-44b2-84c8-402fe7ae70fb

4 Gram

Purchase ingredients

Pasta Natura Gluten Free Chickpea Flour 500g

Pasta Natura Gluten Free Chickpea Flour 500g

500 g / 1 package

€9.02 per kg

€4.51
H2 Only X 6lt

H2 Only X 6lt

6 lt / 1 package

€0.19833333333333 per l

€1.19
Costa D' Oro Olive Oil 33% Extra 1ltr

Costa D' Oro Olive Oil 33% Extra 1ltr

1 ltr / 1 package

€11.39 per l

€11.39
Simpl Fine Sea Salt 1kg

Simpl Fine Sea Salt 1kg

1 kg / 1 package

€0.29 per kg

€0.29
Spices – Tiger Brand Pepper Ground Black

Spices – Tiger Brand Pepper Ground Black

1 item / 1 package

€5 per item

€5
Carmencita Molinillo Sal Picante 233gr

Carmencita Molinillo Sal Picante 233gr

233 gr / 1 package

€40.77 per kg

€9.5
Zucchine Fresh Local

Zucchine Fresh Local

1 kg / 1 package

€3.3 per kg

€3.3
Onions Red Loose Nl

Onions Red Loose Nl

1 kg / 1 package

€1.65 per kg

€1.65
Pensa Bio Nutritional Yeast - 500g

Pensa Bio Nutritional Yeast - 500g

500 g / 1 package

€27.4 per kg

€13.7
Smart Baking Powder - 200 g

Smart Baking Powder - 200 g

200 g / 1 package

€7.9 per kg

€1.58