
Yellow Split Pea Curry
Dairy free
Dinner
Gluten free
No nuts
Plant based
Soy-free
Yellow Split Pea Curry
Dairy free
Dinner
Gluten free
No nuts
Plant based
Soy-free
40
min
4
portions
Preparation

Rinse brown rice with cold water and place in a saucepan on the stove. Add 2 cups of water and bring to the boil. Reduce heat and simmer covered for 25 minutes. Continue with the remaining steps of the recipe. After 25 minutes, remove the saucepan from heat and stand covered for 5 minutes.

Wash the split yellow peas and put them in a large pan with 4 cups of water (or home-made vegetable stock). Bring to a boil, remove any froth that rises, continue to boil for 5 minutes then lower to a simmer.

Add the finely chopped onion, grated sweet potato and spices. Simmer for 25-35 minutes until the potato and split peas are soft. Add more water gradually if the mixture starts to dry out.

Serve curry with brown rice and some fresh coriander (optional).
Meal nutrition (per portion)
350
kcal
18
protein
65
carbs
3
fat
Brown rice
fa375b96-0ef9-4fba-8536-e87d84eb099d
200 Gram
Yellow split peas
0dd2347a-6f7b-4930-873b-b01b0b29d9f5
300 Gram
Water
8502f94e-1d4e-40f8-a0a3-574862ca3e67
960 Ml
Sweet potato, grated
554e1c40-5f6d-47de-ae73-17e836888519
400 Gram
Red onion
1cdb8c5f-7927-4bbb-b7bb-5f88cb8c677a
150 Gram
Cumin
d948b2ea-71fc-4cd3-81d2-1c7fa66b2544
2 Tsp
Paprika
3b574e35-09e0-4abf-9d5a-5c767acfe2d5
1 Tsp
Turmeric
9658ff05-023a-4868-be37-c06285a126c0
2 Tsp
Mixed spice
55e9ae86-58a8-4e08-9e96-77eefaa53613
0.5 Tsp
Nutritional yeast
96777dbd-a886-4155-a7a8-4ef9ab5ac251
15 Gram
Garam masala
a212f363-262b-4217-bb60-5fb49cf4904c
0.5 Tsp
Fresh coriander (optional)
b40a816c-96e2-4d30-8000-22b1480cd2cb
2 Tbsp
Purchase ingredients

Riso Scotti Integrale 10' Brown Rice 1 kg
1 kg / 1 package
€3.75 per kg

Lamb Legumes Peas Yellow Split 200g
200 g / 1 package
€3.7 per kg

H2 Only X 6lt
6 lt / 1 package
€0.19833333333333 per l

Onions Red By Kg
1 kg / 1 package
€1.63 per kg

Greens Ground Cumin 60g
60 g / 1 package
€35.67 per kg
Smart Spices Sweet Paprika 200Gr
200 gr / 1 package
€10.95 per kg

Schwartz Turmeric 31g
31 g / 1 package
€107.1 per kg

Good Health Mixed Spice 100 grms
100 grms / 1 package
€18.9 per kg

Pensa Bio Nutritional Yeast - 500g
500 g / 1 package
€27.4 per kg

Good Health Garam Masala 310 grms
310 grms / 1 package
€15.322580645161 per kg

Coriander
1 item / 1 package
€1.85 per item
All items have been successfully added to the cart for this recipe.
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