
Coconut Yoghurt and Fruit Parfait with Seeds
Dairy free
Dessert
Gluten free
Plant based
Snack
Soy-free
Coconut Yoghurt and Fruit Parfait with Seeds
Dairy free
Dessert
Gluten free
Plant based
Snack
Soy-free
5
min
1
portions
Preparation

1. In a small bowl or parfait glass, layer the coconut yoghurt with fresh berries.
2. Sprinkle chia seeds, hemp seeds, pumpkin seeds, flaxseeds, and shredded coconut on top.
3. Add vanilla extract or cinnamon if desired for extra flavour.
4. Enjoy immediately!
Meal nutrition (per portion)
200
kcal
4
protein
18
carbs
12
fat
Coconut-based yoghurt
0.25 Cup
Fresh berries (blueberries or strawberries)
0.25 Cup
Chia seeds
1 Tsp
Hemp seeds
1 Tsp
Pumpkin seeds
1 Tsp
Flaxseeds
0.5 Tsp
Unsweetened shredded coconut
1 Tsp
Optional: a few drops of vanilla extract or a pinch of cinnamon for flavour
1 Tsp
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Tip of the day
Limit your intake of processed meats, such as bacon and sausage.