Yellow Split Pea Curry

Dairy free

Dinner

Gluten free

No nuts

Plant based

Soy-free

Yellow Split Pea Curry

Dairy free

Dinner

Gluten free

No nuts

Plant based

Soy-free

40

min

4

portions

Preparation

Rinse brown rice with cold water and place in a saucepan on the stove. Add 2 cups of water and bring to the boil. Reduce heat and simmer covered for 25 minutes. Continue with the remaining steps of the recipe. After 25 minutes, remove the saucepan from heat and stand covered for 5 minutes.

Wash the split yellow peas and put them in a large pan with 4 cups of water (or home-made vegetable stock). Bring to a boil, remove any froth that rises, continue to boil for 5 minutes then lower to a simmer.

Add the finely chopped onion, grated sweet potato and spices. Simmer for 25-35 minutes until the potato and split peas are soft. Add more water gradually if the mixture starts to dry out.

Serve curry with brown rice and some fresh coriander (optional).

Rate

You rate this recipe with 5 stars.

Meal nutrition (per portion)

350

kcal

18

protein

65

carbs

3

fat

Ingredients (4 portions)

Brown rice

fa375b96-0ef9-4fba-8536-e87d84eb099d

200 Gram

Yellow split peas

0dd2347a-6f7b-4930-873b-b01b0b29d9f5

300 Gram

Water

8502f94e-1d4e-40f8-a0a3-574862ca3e67

960 Ml

Sweet potato, grated

554e1c40-5f6d-47de-ae73-17e836888519

400 Gram

Red onion

1cdb8c5f-7927-4bbb-b7bb-5f88cb8c677a

150 Gram

Cumin

d948b2ea-71fc-4cd3-81d2-1c7fa66b2544

2 Tsp

Paprika

3b574e35-09e0-4abf-9d5a-5c767acfe2d5

1 Tsp

Turmeric

9658ff05-023a-4868-be37-c06285a126c0

2 Tsp

Mixed spice

55e9ae86-58a8-4e08-9e96-77eefaa53613

0.5 Tsp

Nutritional yeast

96777dbd-a886-4155-a7a8-4ef9ab5ac251

15 Gram

Garam masala

a212f363-262b-4217-bb60-5fb49cf4904c

0.5 Tsp

Fresh coriander (optional)

b40a816c-96e2-4d30-8000-22b1480cd2cb

2 Tbsp

Purchase ingredients

Riso Scotti Integrale 10' Brown Rice 1 kg

Riso Scotti Integrale 10' Brown Rice 1 kg

1 kg / 1 package

€3.75 per kg

€3.75
Lamb Legumes Peas Yellow Split 200g

Lamb Legumes Peas Yellow Split 200g

200 g / 1 package

€3.7 per kg

€0.74
H2 Only X 6lt

H2 Only X 6lt

6 lt / 1 package

€0.19833333333333 per l

€1.19
Onions Red By Kg

Onions Red By Kg

1 kg / 1 package

€1.63 per kg

€1.63
Greens Ground Cumin 60g

Greens Ground Cumin 60g

60 g / 1 package

€35.67 per kg

€2.14
Smart Spices Sweet Paprika 200Gr

Smart Spices Sweet Paprika 200Gr

200 gr / 1 package

€10.95 per kg

€2.19
Schwartz Turmeric 31g

Schwartz Turmeric 31g

31 g / 1 package

€107.1 per kg

€3.32
Good Health Mixed Spice 100 grms

Good Health Mixed Spice 100 grms

100 grms / 1 package

€18.9 per kg

€1.89
Pensa Bio Nutritional Yeast - 500g

Pensa Bio Nutritional Yeast - 500g

500 g / 1 package

€27.4 per kg

€13.7
Good Health Garam Masala 310 grms

Good Health Garam Masala 310 grms

310 grms / 1 package

€15.322580645161 per kg

€4.75
Coriander

Coriander

1 item / 1 package

€1.85 per item

€1.85